#CervicalNeckpain Instagram Posts
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After rotating 360 degrees while sleeping for years I understood the whole credit goes to soft, cushiony,synthetic pillows. Being an environmentalist and eco friendly Product designer without researching much I understood India has a legacy of using healthier and safe products that are made with natural materials. Rice Husk Pillow is one among them. I believe Indian Legacy, Tradition involves lot more research than what we think. Many old timers told me about how they used rice husk pillows to reduce neck pain and peaceful sleep.

It didn't took much time to me to design one and get into market and the response is great not only because it's indian nor its because of its legacy, it's because it solve huge problem called 360 degree sleep and reduces neck pain.

Traditional Indian products and Nature friendly products goes hand to hand, that makes me emotional and proud.
#Indiantraditionalproducts
#indiantradition
#ricehuskpillow
#ecofriendlyproducts
#makeinindia
#ecofriendlyliving
#cervicalneckpain
#neckpain
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24 days ago
neck pain is a common medical condition. Neck pain can come from a number of disorders and diseases and can involve any of the tissues in the neck
Learn more www.shopblinko.com

#neckpaintreatment #neckpaintreatment
#reliefneckpain
#cervicalneckpain #neckpainreliefchiropractic #neckpainrelief #neckpainsolution #neckpainting #neckpainhelp #neckpaincentreville
Learn more www.shopblinko.com
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2 months ago
Hubby brought this home to me the other day as a happy. This is great to soak in a hot bath with. It helps my pain. Temporarily, but pain relief is pain relief. #RA #osteoarthritis #pain #chronicpain #arthritis #jointpain #muscleaches #fibro #fibromyalgia #rheumatoidarthritis #spinalstenosis #neckpain #cervicalneckpain #headaches #migraine #backpain #lowbackpain #hemp #epsomsalts #hotsoak #hotbath #lumbarpain
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5 months ago
#EAL #Aromatherapy #EasternAppliedLiving #CirculatorySystem #hEALthIswEALth #UrbanHealth #AthleticHealth #MinorityHealth #Pain&Recovery #PhysioRecovery #WeightLifting #Basketball #Football #Track&FSoccer #Respiratorysystem #ImmuneSystem #P.h.System #MusclesHaveP.H.#CervicalNeckPain #ThoracicBackPain #Lymphaticdrainage #NervousSystem #BeSafeBeBless #eal.assa31 #TriggerPointTherapy #MyofascialRelease #BodyWork #MedicalMassageTherapy #EasternAppliedLivingServices ....
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6 months ago
#EAL #mari_thebraider #Dremoney_tooxcluii #DrizzyDreDaBarber #EasternAppliedLiving #UrbanHealth #AthleticHealth #MinorityHealth #Pain&Recovery #PhysioRecovery #WeightLifting #Basketball #Football #Track&Fields #Respiratorysystem #ImmuneSystem #P.h.System #MusclesHaveP.H.#CervicalNeckPain #just_francois_ #NervousSystem #jfrancois.11 #BeSafeBeBless #eal.assa31
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5
6 months ago
Cervical or Neck pain:-यह समस्या गर्दन की हड्डियाँ और जोड़ों से जुड़ी है, जिसके होने पर गर्दन, कंधों आदि में गंभीर दर्द होता है जिसे हम सर्वाइकल का दर्द कहते हैं। यह समस्या किसी को भी हो सकती है। आज के दौर में अनियमित दिनचर्या के कारण लगभग हर तीसरे व्यक्ति को सर्वाइकल की परेशानी सहनी पडती हैं।
घंटों बैठे रहना, खराब मुद्रा, झुक कर बैठना और कई अन्य गलत आदतों की वजह से इस परेशानी का सामना बड़ी तादाद में लोगों को करना पड़ता है। सर्वाइकल पेन के कारण :-
• रात को गलत तरीके से सोना।
• भारी वजन को सिर पर उठाना।
• गर्दन को बहुत देर तक झुकाये रखना ।
• बहुत देर तक एक ही पोजीशन में बैठना।
• ऊंचे और बड़े तकिये का प्रयोग करना ।
• भारी वजन के हेलमेट डालकर बाइक राइडिंग करना।
• बार बार गर्दन को झटखा देना।
• गाड़ी चलाते वक्त गर्दन में झटखा लगना।
• गर्दन में चोट लग जाना। सर्वाइकल पेन के लक्षण :-
👉 गर्दन,सिर एवं कंधों में दर्द
👉 गर्दन को हिलाने पर गर्दन में से हड्डियों के चटखने की आवाज़ आना।
👉 गर्दन व कंधे में जकड़न रहना।
👉 गर्दन घुमाने में दिक्कत आना। गर्दन में दर्द के घरेलू उपाय :-
• सही ढंग से सोएं
• गर्म और ठंडा सेक
• खूब पानी पियें
• स्ट्रेस से बचें
• गर्दन की मांसपेशियों को स्ट्रेचिंग एक्सरसाइज करें। अगर उपयुक्त से ठीक ना हो, तो निकटतम दर्द रोग विशेषज्ञ से मिलें। इसकी जाँच करके, निम्नलिखित दर्द मुक्ति इलाज़ किये जा सकते हैं :
👉 अल्ट्रासाउंड या fluoroscope द्वारा फ़ैसेट जॉइंट इंजेक्शन
👉 अल्ट्रासाउंड या fluoroscope द्वारा मीडियल ब्रांच RFA
👉 3rd occipital नर्व ब्लॉक
👉 ट्रिगर पॉइंट इंजेक्शन या ड्राई नीडलिंग
👉 मैन्युअल थेरेपी

अधिक जानकारी के लिए संपर्क करें: Dr. Sanjeev Kumar Sharma. MBBS, MD (AIIMS)
Fellowship in Pain Medicine (FIPM)
Spine and Pain Management Specialist

Call: 78782 72572
www.drsanjeevspainclinic.in

CK Birla Hospital, Gopalpura Bypass, Jaipur

Flowcare Clinic
At Indusind Bank, OPP Aanch Hospital, SL Marg,
Near Durgapura Bus Stand, Jaipur

Dr Sanjeev's PAIN Clinic
11, 12 Roop Nagar 2nd,
Near Mahesh Nagar,Tonk Phatak, Jaipur

#CervicalNeckpain #rehab #Cervicalpain #pain #paindocs #TreatmentPain #Consultant #PainManagment #PainSpecialist #MedicineSpecialist #BackPain #SlipDisc #CancerPain #Doctor #DoctorJaipur #SpecialistDoctor #PainTreatmentINjaipur #CancerPainTreatmentinJaipur
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7 months ago
Cervical Radiculopathy - Treatment .
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. -------------- #mobilityexeraises #exercisemobility #radiculopathysymptoms #surgery #cervicalsurgery #cervicaldischerniation #radiculopathypain #shouldermobilityexercise #physioexercise #painfulinjury #painfulback #painfulneck #cervicalneckpain #paintherapy #physiotherapytrinidad #physiotherapyexercise #mobilitytip #walkingbetter #betterposture #sittingposture #neckpain #neckexercise #neckexercises #neckandback #neckandshoulder
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7 months ago
❤️️ Do you love good massage? If you're looking to easily relive your day to day stress this is an absolute must have in your home. ✅ Ease neck stiffness
✅ Eliminate constant fatigue
✅ Great Relief for Muscle & Migraine Pain
✅ Soothe aching muscles
✅ Improve blood circulation
✅ Works miracles all over the body from head to toe
✅ Great for road trips, traveling, camping, car use, the office and more ⏳ Limited Time: 50% OFF & Free Shipping!

Get yours here➡ https://bit.ly/2TsEfMM

#massagetherapy #physiotherapy #migrainerelief #musclepainrelief #arthritisrelief #arthritispain #massagespa #spatime #relaxtime😎 #cervicalspine #cervicalneckpain #bodymassagetherapy #spabodymassage #neckmassages #cervicalmassager #backpaintherapy
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8 months ago
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐧𝐞𝐜𝐤 𝐩𝐚𝐢𝐧? 𝐈𝐭 𝐦𝐢𝐠𝐡𝐭 𝐧𝐨𝐭 𝐛𝐞 𝐣𝐮𝐬𝐭 𝐚 𝐦𝐮𝐬𝐜𝐮𝐥𝐚𝐫 𝐩𝐚𝐢𝐧, 𝐛𝐮𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐫𝐞𝐬𝐮𝐥𝐭 𝐨𝐟 𝐚 𝐡𝐞𝐫𝐧𝐢𝐚𝐭𝐞𝐝 𝐝𝐢𝐬𝐜 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐞𝐫𝐯𝐢𝐜𝐚𝐥 𝐬𝐩𝐢𝐧𝐞? 𝐃𝐨𝐧'𝐭 𝐢𝐠𝐧𝐨𝐫𝐞 𝐢𝐟 𝐢𝐭 𝐢𝐬 𝐩𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐭. 𝐂𝐨𝐧𝐬𝐮𝐥𝐭 𝐮𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐝𝐢𝐬𝐚𝐬𝐭𝐫𝐨𝐮𝐬! 𝟐𝟒*𝟕 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 - 𝟖𝟒𝟎𝟎𝟑𝟎𝟎𝟐𝟏𝟔 | 𝟎𝟓𝟏𝟐𝟐𝟑𝟐𝟎𝟎𝟔𝟏, 𝟕𝟏

#KrishnaHospital #BestTreatment #Healthcare #BestHospitalinKanpur #BestHospitalinUP #BestHospital #BestDoctors #NeckPain #CervicalNeckPain #CervicalPainRelief #Spondilosis
0
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8 months ago
Rapid pain relief in various locations, such as the cervical area, neck, arms, wrists, knees, ankles or muscles. Relieves skin irritation, even those caused by insect bites. After massaging the area you will feel a cooling sensation and comfort. Suitable for over 20 types of pains.
Extremly easy to use and carry!

#lifecarenederland #lifecare #lifecarehappy #happyeveryday #powerofnature #herbal #herbalremedies #bioherbs #aloevera #sage #rosemary #arnicamontana #oliveextract #mint #devilsclaw #camomile #painrelief #cervicalneckpain #armpain #wristpain #kneepain #anklepain #musclepain #insectbites #irritation #cooling #nomorepain #rollon #takeitwithyou #inyourbag
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10 months ago
When you are so sick, what can really make you better is this luxurious "hospital" stay!
Pros: It comes with guest bed with computer table at another side of the room. This give privacy.

Cons: The drip machine is a nuisance, it's creating hell lotsa of noise for a light sleeper like me
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#farrerparkhospital🇸🇬 #staycation #sickday #cervicalnecksurgery #itnotfun #cervicalneckpain #hospital #medicine #drip #sghospital #neckpainsucks #life #goodmorning
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10 months ago
Neck pain can severely affect the quality of your life. It can limit your mobility, affect your sleep, distract you from work and make daily tasks difficult and uncomfortable. #neckpain #neckpainrelief #cervicalneckpain #physicaltherapy
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11 months ago
5 Neck Exercises for #Arthritis - With age, arthritis can cause the joints I our bodies to become stiff and sore. Arthritis also impacts the vertebrae in our neck which is worn down from years of supporting our head. Try these simple #neckexercises for #arthritisneckpainrelief
https://bit.ly/2VhZ7bw
#arthritisawareness #neckpainrelief #cervicalneckpain #realeasenecksupport #cervicalspondylosis
4
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16 months ago
7 weeks out of the gym with at least 4 more to go. I’m trying not to let my brain run it’s usual negative campaign and just focus on being better. This is the true retreat to move forward - gainz to follow. Also pics of my first acupuncture (and a recent selfie to remind myself you don’t lose years of progress in a few weeks...). For those who are observant, yes there’s a car battery not pictured hooked up to the clamps. #gayfit #fitfam #cervicalneckpain #pinchednerve
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16 months ago
Rice Husk Pillow- Traditionally Indians use Rice Husk Pillow to reduce neck and shoulder pain.

http://www.saveglobe.in/shop/product/saveglobes-eco-friendly-organic-rice-husk-pillow-for-neckpain-online-india/

#neckpain #ecofriendlyliving #organic #ecofriendly #ecofriendlyproducts #cervicalneckpain #gogreen #ecofriendlytravel #ecofriendlygifts #yogaposes
26
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18 months ago
Did you know that it is believed that more than 50 million people have chronic pain? Of those 8 million are veterans. I find it ironic that days after being told that I'm doing great and I tell the doc my neck pain has been not that bad. I got hit hard with a patch of severe cervical pain... Imagine an icepick at the base of your skull, being turned and tilted.... Current status? Lidocane patch, 800mg ibuprofen (care of the USN) and a heating pad on high...
#chronicpain
#oldbodyissues
#neckofa65yrold
#diskdegeneration
#cervicalneckpain
#vitaminm
#retiredusn
#veteran
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18 months ago
10
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19 months ago
🚑Call 👨⚕Dr. Spine Chiropractic Clinic👨⚕ to setup a consultation, evaluation and start treatment to live a pain-free life.

Call ☎ +91-9019661100 today to make an appointment 🏥
or visit
https://drspine.in/appointment-booking/

Follow us 👉 @drspineclinic . . .
. . . .
#chiropractic #chiropracticadjustment #digitalspineanalysis #healyourspine #chiropracticclinic #pulstarclinic #bangalorechiropractic #spinedoctor #chiropracticsolutions #lowerbackpain #upperbackpain #cervicalneckpain #headache #musculartightness
27
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20 months ago
I spent Christmas Eve to 02 January 2019 in Heartlands hospital, missed the whole celebration. Not that’s theres much much to miss!!!! Back seized dreadfully painful then neck unimaginable pain couldn’t lift up in the top vertebrae can’t look forward without strong painkillers. Came home yesterday slept most of the day, deprived sleeping 💤 zzz. My mum broke both her arms right arm clean break, left arm more more complex break ☹️ she has osteoarthritis and rheumatoid arthritis which is very dibiliting for her, plus been 88 years old it’s extremely traumatic. My dad n mum have never been apart except for hospital admissions. Second surgery required metal plate inserted. Daughter stayed with my dad NYE as mum n dad had celebrated the last 54 together except this. Her husband n his brother came down to surprise them and they brought in the new year 2019 together

#inhospital #beenpoorly #brokenarms #88yearsold #christmas #nye #newyearseve #newyear #2019
#seizedback #back #backgone #degenerativediscdisease #backpain #neckpain #pain #arthritis #rheumatoidarthritis #osteoarthritis #radiculopathy #cervicalneckpain
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21 months ago
I suffer (as do most of the women in my family) from a lot of headaches and migraines. It’s a mix of inherited and a cervical neck issue (diagnosed by a neurologist years ago after it hit a bad point). I do a lot to keep them at bay, exercise, regular osteo, a good diet, a great pillow and I TRYYYY (and fail a helllll if a lot) to not stress or worry and this year I am starting back at Pilates to help. It’s bloody hard when you’re a working mum to function sometimes but my ever caring husband is always there and is amazing. Why am I writing this you ask, well I have a crap head at the mo and sometimes it helps to share because I know it can be hard and make you feel pants at times. The pain is SHITE! Right now I’m on a codine 🤪🤪🤪 and have had multi paracetamol and ibrupofen today. I hate taking them so much but thems the breaks. (I limit codine to severe cases). What I do know is that osteo has been HUGELY successful for me and helps a lot but also listening to your body and resting when you need to. This pic makes me feel soooooo lovely and the mountains always somehow clear my head. Can’t wait to get back to them soon. Thanks for reading to the end...good work. I should try and stop talking now... codine has worked obviously 🤣🤣❤️😍😍😳😳😳💕🤪🤪🤪 #codine #migrainerelief #migrainesupport #headachesupport #migrainepain #redjanuary2019 #runningmotivation #runningforgoodmentalhealth #talkingisgood #headacherelief #mountainair #mountainhealing #healthymind #cervicalneckpain #cervicalneck
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21 months ago
Another great testimony from a CBD user. CBD2helpU.com or CbdHempOil4U.com
#cbdoil #cbd #pain #anxiety #painrelief #inflammation #menstrualcramps #cbdhempoil #Fibromyalgia #adhd #ptsd #chronicillness #muscleache #hormonetherapy #workfromhome #neckpainrelief #migraines #crohns #nodrugs #insomnia #depression #seizures #sciaticarelief #nervepain #cervicalneckpain #backpainrelief #chronicpain #cbdtestimonials #cbdreviews #painfree
27
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22 months ago
Push-up Plus:⠀
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Begin in a normal, neutral hands and knees push-up position. Be sure to keep a straight line running from your toes to the top of your head, with your head and neck in a comfortable position. To start the exercise, round out your back by trying to push your spine, the part right between your shoulder blades, toward the ceiling. Hold for 2 seconds, then relax back down (stop rounding out your back) and instead bring your shoulder blades together. Repeat this for 10-15 repetitions at a time. ⠀
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If you’d like some increased difficulty, add a normal push-up in between each repetition!⠀
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🌠 by Dr. James Yoder, PT @onsitept
📝 by Dustin Kaplan, AT, LMT, CSCS, USAW-2⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
💻 Are you looking for a more in depth movement and pain assessment? If you're located in near 📍Cleveland, OH, schedule a corrective movement assessment by visiting kaplanpersonaltraining.com💻 ⠀
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#neckpain #pain #deskjob #bodybuilding #kaplanpersonaltraining #KPT #posture #cleveland #neckissues #neckissues #neck #businesswomen #solon #neckrelief #backpain #exercise #fitness #backpain #upperbackpain #health #helpmyneck #cervicalneckpain #rehabneck #sitting #badposture #correctivetraining #personaltraining #painrelief #clevelanddoctors #roundedshoulders ⠀
37
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22 months ago
Suspended High Pull w/ Shoulder Retraction:
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☑Grasp above the handles with your palms facing down toward the floor and thumbs pointing toward you. Make sure the rope is tight and your arms are fully extended. Keep your lower back upright.
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☑Pull the rope in toward you, aiming for the bridge of your nose with your elbows flared out. Hold this position for one count while contracting your shoulder blades together, letting your elbows travel slightly behind your back.
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☑Inhale and slowly return the rope back to your starting position. Allow your shoulders to stretch forward.
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📝 by Dustin Kaplan, AT, LMT, CSCS, USAW-2
➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 Are you looking for a more in depth movement and pain assessment? If you're located in near 📍Cleveland, OH, schedule a corrective movement assessment by visiting kaplanpersonaltraining.com💻 .
.
#neckpain #pain #deskjob #bodybuilding #kaplanpersonaltraining #KPT #posture #cleveland #neckissues #neckissues #neck #businesswomen #solon #neckrelief #backpain #exercise #fitness #backpain #upperbackpain #health #helpmyneck #cervicalneckpain #rehabneck #sitting #badposture #correctivetraining #personaltraining #painrelief #clevelanddoctors #roundedshoulders
20
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22 months ago
Pec Minor Door Way Stretch:
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☑Facing a door frame, place your arms along the frame as pictured above. .
☑Gently press in towards the door to feel a stretch along the inside of your arms.
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☑Hold the stretch for up to 30 seconds, repeating 3-4 times.
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📝 by Dustin Kaplan, AT, LMT, CSCS, USAW-2
➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 Are you looking for a more in depth movement and pain assessment? If you're located in near 📍Cleveland, OH, schedule a corrective movement assessment by visiting kaplanpersonaltraining.com💻 .
.
#neckpain #pain #deskjob #bodybuilding #kaplanpersonaltraining #KPT #posture #cleveland #neckissues #neckissues #neck #businesswomen #solon #neckrelief #backpain #exercise #fitness #backpain #upperbackpain #health #helpmyneck #cervicalneckpain #rehabneck #sitting #badposture #correctivetraining #personaltraining #painrelief #clevelanddoctors #roundedshoulders
30
0
22 months ago
Levator Scapula Stretch:
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Rotate your head 45 degrees to the right. Place your right hand behind your head and gently pull it at an angle toward your knee. Stretch the muscle in this manner for 30 seconds. Stop the movement when you feel a slight sting in the left side of your neck. Repeat on opposite side.
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📝 by Dustin Kaplan, AT, LMT, CSCS, USAW-2
➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 Are you looking for a more in depth movement and pain assessment? If you're located in near 📍Cleveland, OH, schedule a corrective movement assessment by visiting kaplanpersonaltraining.com💻 .
.
#neckpain #pain #deskjob #bodybuilding #kaplanpersonaltraining #KPT #posture #cleveland #neckissues #neckissues #neck #businesswomen #solon #neckrelief #backpain #exercise #fitness #backpain #upperbackpain #health #helpmyneck #cervicalneckpain #rehabneck #sitting #badposture #correctivetraining #personaltraining #painrelief #clevelanddoctors #roundedshoulders
36
2
22 months ago
Upper Trapezius Stretch:
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1. Slowly and with ease, take your ear toward your opposite shoulder. .
2. Lift your hand up and over your head. Do not pull on your head now. Simply rest your hand there for just slightly more pressure. This very gently stretches your upper trapezius.
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3. Breathe as you sit here for at least 30 seconds.
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📝 by Dustin Kaplan, AT, LMT, CSCS, USAW-2
➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 Are you looking for a more in depth movement and pain assessment? If you're located in near 📍Cleveland, OH, schedule a corrective movement assessment by visiting kaplanpersonaltraining.com💻 .
.
#neckpain #pain #deskjob #bodybuilding #kaplanpersonaltraining #KPT #posture #cleveland #neckissues #neckissues #neck #businesswomen #solon #neckrelief #backpain #exercise #fitness #backpain #upperbackpain #health #helpmyneck #cervicalneckpain #rehabneck #sitting #badposture #correctivetraining #personaltraining #painrelief #clevelanddoctors #roundedshoulders
22
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22 months ago
Take a look at our latest blog post, all about Cervical Nerve Root neck pain.
Click the link in my bio to explore the blog, or use copy this link:
https://www.physiosoc.co.uk/home/cervical-nerve-root-neck-pain-treatment-by-physiotherapy .
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#physiotherapy #physicaltherapy #physio #healthyliving #blog #occupationaltherapy #health #development #neckpain #cervicalneckpain
14
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24 months ago
Spent the last two/three days in the pit of hell that is a migraine attack. It's not gone just yet but channeling some fresh mountain air vibes to clear it away. Osteo next week for some healing and pummelling. #cervicalneckpain #migraines #mountainair #pleasegoawayheadache
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1
24 months ago
Full video on YouTube. Search Sukoon Physical Therapy. Very effective #neckpainrelief #neckpains #neckpain #cervicalspine #cervicalpain #migrainerelief #migraine #headacherelief #headaches #headache #howtorelievestress #stressrelief #cervicalneckpain #drvarunwasil #sukoonphysicaltherapy #trendingnow #neckpainexercise #neckexercise #stiffneck #cervicalexercise #migraineawareness
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0
25 months ago
Back in the hospital, with cervical neck issues😣
I need my head transplanted on a new body..😉 between my lower back degenerative disc disease, arthritis and lumbar spondylosis
pain and now this, I must have been a #dachshund in a past life.❤ crate rest for me🤣❤
#lordhelpme #cervicalneckpain #painintheneck is more like a #painintheass #healthcare #reachedthemaxoutofpocketfortheyear
#restandmorerest #gooddrugstho ☀️No doubt, this secures my early retirement.🦄🐒
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19
27 months ago
#cervicalneckpain #lumbarbackpain #scapulapain #multitasking #chronicpain #acupuncture #traditionalchinesemedicine #cupping #cuppingtherapy #firecupping #rhomboids #teresminor #teresmajor #supraspinatus #levatorscapula #yesitworks #lovewhatido #genovinoacupuncture #westchester #whiteplains #newyork #bronx
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1
28 months ago
#tiptuesday again and it’s a good one! I really try to hold my phone and tablet high and constantly tell my kids to do the same. #textneck is real!
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#textnecksyndrome #neckpain #chronicneckpain #spinehealth #spineproblems #cervicalneckpain #connectivetissue #cellphoneuse #chiropractic #takecareofyourspine #muscletension #inflammation #healthtip #headache #tensionheadach e #neckheadandshoulders #neckhealth
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5
28 months ago
Neck Pain? Headaches? What does your breathing look like? ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
A subtle, but important difference! The top left picture is a client asking to breathe normally. The top right picture is the client breathing with more awareness/tone of the internal/external obliques with the help of a balloon. Hopefully, you can see an SCM that is working less in this picture.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Goal: Conscious training for subconscious learning to slightly inhibit the hypertonic SCM and facilitate the hypotonic IO/EOs to manage neck dysfunction.
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3
28 months ago
Tidbit Thursday! Building on your differential diagnosis today’s topic is Cervical Neck Strain/Sprain .

Definition: Neck pain with movement coordination impairments with soft tissue in the neck region from repetitive trauma or overuse .

Reported Findings: Muscle tightness/spasms, difficulty with prolonged static postures and may require external support using hand or collar .

Examination: abnormal and substandard test on craniocervical flexion test, deep flexor endurance test, decreased flexibility, mobility, coordination and strength of upper quarter muscles, and pain with manual provocation of cervical segments .

Therapeutic Exercise: Increase upper quarter soft tissue tissue extensibility, improve ROM, improve cervical strength and motor control, along with corrective posture. .

Patient Education: Depending on the severity of the problem, it can take anywhere from 8-12 visits spread over 6 weeks. .

Can’t figure out the differential diagnosis between a Cervical Whiplash and Neck Strain/Sprain? .

Continue your education at PhysioU http://bit.ly/2I8K8Jw and download the complete rehab guide .

Google Play:http://bit.ly/2Hx1ufL .

iTunes: http://bit.ly/physiouguide .

blog post: http://bit.ly/CRehabguide
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1
28 months ago
We’re back with Thinking Tuesday! Continuing with Cervical Whiplash usually seen with motor vehicle accidents and head injuries related to soccer, hockey, football, water skiing and snowboarding .

Definition: Neck pain with movement coordinated impairments .

Reported Findings: Neck stiffness, possible headache, shoulder and back pain .

Examination: Pain experienced with mid-range motions, which increases at end ranges of the painful motion, manual reproduction of pain with CPA P-A in cervical segments, proprioceptive deficits, disturbed eye movements and loss of balance .

Special Cervical Tests: Check for cervical laxity .

Therapeutic Exercise: Improve mobility, soft tissue release around surrounding neck, shoulders and back, increase deep neck flexor stability, and improve functional movements related to loss of proprioception and balance .
Patient education: Pt education is very important for this patient population. Educate the patient that early return to normal, NON-PROVACTIVE preaccident activities is important. Log onto the pt edu section to learn more about how to educate your patient .

Learn more about the various interventions and patient education for Cervical WhipLash . 📖📲 Log on to PhysioU App to learn more (LINK: http://bit.ly/2I8K8Jw) .

Stay Tuned for Tidbit Thursday on Cervical Neck Strain/Sprains!
27
1
28 months ago
Tidbit Thursday! Building on your differential diagnosis today’s topic is Cervical Radiculopathy! .

Definition: Entrapment of the cervical nerve roots in the neuroforamina, resulting in neck and arm pain and/or paresthesias .

Reported Findings: Shooting narrow band of pain, may travel below the elbow. .

Examination: End range positions of the neck that close the neuroforamina reproduces symptoms (ipsilateral side bending, ipsilateral rotation, extension). UE paraesthesias, numbness, or weakness may be present and positive upper limb neurodynamic testing. .

Therapeutic Exercise: Decrease entrapment site, improve neural tension with neurodynamics .

Learn more about Cervical Radiculopathy to properly come to a differential diagnosis. For further knowledge bombs on  interventions, therapeutic exercises, manual therapy and patient education .

Use the PhysioU App to learn more (LINK: http://bit.ly/2I8K8Jw)
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1
28 months ago
Tidbit Thursday! #tbt Here’s some Cervical Anatomy C1-C7 for your review

Divided into the Upper Cervical Spine (C1 Atlas-C2 Axis) & Lower Cervical Spine C3-C7

There are 8 Cervical nerve roots C1-C8 that emerge above the corresponding vertebrae except C8 which is below C7

The entire cervical complex contains the transverse foramen for the passage of the vertebral artery

C5/C6 is subject to greater amounts of stress than other disks because it has the greatest range of flexion/extension with the greatest mechanical strain

Compressive loads are high during end ranges of flexion and extension 📖📲 Want to continue building on your cervical knowledge and clinical pattern recognition skills with PhysioU here(LINK: http://bit.ly/2I8K8Jw)

Keep an eye out for Cervical Facet Syndrome/ Spondylosis next Tuesday
43
1
29 months ago
Thinking Tuesday! Welcome to our Anatomy Series where PhysioU will showcase a different body part each month on every Tuesday and Thursday!
Based on the Clinical Practice Guidelines,
The Top 5 Leading Causes of Cervical Neck Pain are as follows

1️⃣Cervical Facet Syndrome/Spondylosis

2️⃣Cervical Radiculopathy

3️⃣Whiplash

4️⃣Neck Sprain/Strain

5️⃣Cervicogenic Headache

Prevalence of Cervical Neck Pain
22% to 70% of the population will have neck pain some time in their lives 🤔

At any given time 10% to 20% of the population reports neck problems, with 54% of individuals having experienced neck pain within the last 6 months

Prevalence of neck pain ↗️with age

Most common in women around the fifth decade of life

Want to continue building on your cervical knowledge and clinical pattern recognition skills with PhysioU here 📖📲 (LINK: http://bit.ly/2I8K8Jw)

Keep an eye out for Thursday’s Tidbits  Cervical Anatomy
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1
29 months ago
I’ve been dealing with high pain days and this post is as much a self reminder as it is for anyone who needs the reminder.
#itsok #itsokaynottobeokay #itsokaytomakemistakes #itsokaytobelessthanperfect #nooneisperfect #dowhatisbestforyou #beyourself #spoonie #spoonfulofmedicine #thoracicoutletsyndrome #pmdd #increasedpain #sciatica #cervicalneckpain #nervepain #nausea #sensitivestomach #ovulationcyst #backpain #exhaustedfromthepain #movingslowbutstillmoving #internaltremors #chiarimalformation #foodallergies #situationalanxiety #introvert #sundayvibes #cannabispatient #cannamoms #cannabisadvocate
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0
29 months ago
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1
36 months ago
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12
38 months ago
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8
38 months ago
when stress and emotional baggage catch up with you - even when you're feeling happy sometimes a higher power wants you to slow down #cervicalneckpain #hotbath #painkiller
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0
39 months ago
📱🙅🏻‍♂️Dr. Rion explains what #TechNeck is and how to avoid it! While it's not reasonable for us to tell you to avoid using #smartphones, #laptops, and #tablets completely, Dr. Rion shares the dangers of #slouching looking at your #electronics all day, and how to avoid Tech Neck!
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3
41 months ago
:: F L A R E ::
14
1
45 months ago
Yep--grinning and bearing it is what I do 90% of the time. So now you know just how bad it has to get before I'm forced to miss events that other 10% of the time. And the times I'm unable to do what I want is easily the most difficult part of all of this. Especially having to miss family events like tonight. My husband took my three pies and the corn casserole I made for everyone for me.
I hope they all know how much I love them and how guilty I feel for not being able to function and get this back pain under control today. I would never choose being stuck at home, in bed, in pain, feeling like crap, over my family.
I'm a warrior, I'll continue to fight, but my soul is sad tonight. #chronicillness #chronicpain #autoimmunedisease #sjogrenssyndrome #psoriaticarthritis #fatigue #backpain #degenerativediscdisease #lumbarDDD #cervicalneckpain #syrinx #syringomyelia
11
0
46 months ago
Morning stretching for my Cervical Spine. Repeat 10xs, hold 3 sec, 1 set 2xs a day. It really helps even though it doesn't seem like you are doing much. My PT says he calls it the double chin exercise, I call my triple chin exercise lmao #fortbenphysicaltherapy #fixmeplease
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3
50 months ago
This is Eva. She has neck pain and is wearing a homemade cervical collar to prevent further injury to her spine. She may need spinal surgery with a neurologist. Sad, but sweet girl. #chinesecrested #cervicalneckpain
8
0
53 months ago
6 months ago, my client was suffering from a frozen shoulder, upper cervical neck pain, and severe knee pain. She was scheduled to have her knee replaced, but being 70 years old, she was afraid to have the surgery. Since then, my client and I have met every 3 weeks, writing a new program for her posture and mechanics, enabling her to walk and exercise pain free.
My client now has full range of motion in her shoulder and neck without pain and restriction; and the exercises improved the knee so much, that she completed her first "Gym Triathlon" pain free! #triathlon #SiliconValley #cervicalneckpain #kneepain
#PainfreewithOscar #painrelief #painfree #posture #herculesfitness #egoscue #xpo #freemason #wellness #physicaltherapy #freemasonry #franklincanyongolf #golf #fitness #chiropractic #accupunture #krav #MMA #Combat #activewellness #SiliconValley #scoliosis #painmanagement
34
1
62 months ago