#mondaymindset Instagram Posts
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Mid week vibe. You go, girl!

Happy Wednesday everyone!


#businesstips101 #beyourownbosstoday #fashiondesignerslife #blackceo #bossladylife #supportblackownedbusiness #mondaymindset #blackbusinessowners #blackbusinesswoman #fashionbusiness #mondaythoughts #businessmindset #successquotes #quotestoinspire #womeninspiringwomen #supportblackbusiness #entrepreneurmindset #postoftheday #dailymotivation #bosslady #fashiondesigner #entrepreneur #fashionista
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21 minutes ago
Rise UP, Show UP, Take ACTION.....
True Happiness
is being productive ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ
Breathe
Connect to you
Step into your greatness๐Ÿ™Œ๐Ÿผ
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2 hours ago
“By changing nothing, nothing changes”

Type YES if you agree!โœจ

FOLLOW @thedaily_achiever
FOLLOW @thedaily_achiever
FOLLOW @thedaily_achiever
FOLLOW @thedaily_achiever

Tag 3 friends who need to SEE this!โœจ

DM us for INTERNATIONAL bussiness!๐Ÿ’ฐ

SUBSCRIBE TO OUR YOUTUBE CHANNEL
LINK IN DESCRIPTION๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป








#positive_vibes #positivevibesalways
#moodquotes #moodmagic
#moodgram #moodbooster
#moody_arts #moodofday
#moodtoday #mondayinspiration
#mondaymotivations #mondaystyle
#mondayquote #mondayagain
#mondaymorningmotivation #mondayvibe
#mondaymindset #mondayfeeling
#mondaygoals #mondaypost
#happyquotes #happinessiskey
#happinesscoach #quotesforsuccess #thedaily_achiever
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2 hours ago
HAPPINESS IS LETTING GO OF WHAT YOU THINK YOUR LIFE IS SUPPOSED TO LOOK LIKE AND ENJOYING IT FOR EVERYTHING THAT IT IS AND IMPROVING IT EACH AND EVERY DAY โคโœŒ

#vibe4u
#nutritiouslyyou
#plantbased
#workout
#Mondaymindset
#dontputyourhardworktowaste
#vibe4u
#youarecapable
#youdeserveit
#donotquit up
#traveladvice
#expatliving
#dubaimums
#australia
#canada
#usa
#mexicomoms
#healthierlifestyle
#plantbasednutrition
#usamoms
#workout
#hairbraids
#blackwomenlosingweight
#pcosfighter
#canada
#uae
#singapore
#womanlosingweightover40
#caribbeanlife
#blacklove
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4 hours ago
Bored with working from home? ๐Ÿ˜ด⁠

Many people struggle with focus and concentration at the best of times. I don’t usually struggle to stay focused, but when COVID-19 started becoming serious news and lockdowns began, the loss of control impacted my mental functioning and my concentration. And that’s normal.⁠

As a freelancer, I’m used to working from home, but for many others, the impact has been far greater. I’ve pulled together a list of some tips and tricks I use to boost my concentration that you might find beneficial to include in your daily routine.⁠

Check out my blog post ‘How to focus when the worlds falling apart’, link in bio.⁠

โญ You’ll find a downloadable template to help you improve your daily routine.⁠
How are you finding working from home? Do you prefer it or are you missing office life?⁠
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6 hours ago
It is now or never!!!

It is time to change your life, time to stop chasing those dreams that you will never catch, its time to make them a reality.

Get out your pen and paper, think about your dream, double it and then write it down. Now start writing down little daily goals that will get you closer to your dream. you are now ahead of 95% of people in this world.

There will only ever be one hurdle to cross and that hurdle is you. Its time to kick down that hurdle and run into the future.

So what are you waiting for!!!
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7 hours ago
Read this out loud:
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PROGRESS NOT PERFECTION โœจ
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After checking in with our August Fit Club today I just have to say that I am so proud of our athletes in our summer series for focusing on this magic little mantra & sticking with the grind + remaining patient through the zig zags this journey can bring.
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Just know that any journey you’re on isn’t meant to be perfect.. And any idea that perfection even exists is a myth and a trap into thinking that you’re never doing enough… Which is just so so not true!! So let’s ditch that mindset & not be afraid of the ups and downs. Because we alll go through them. Trust me! ๐Ÿ’•๐Ÿ’•
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#aeriereal #goingoffline
#mkefitness #fitgirlgang #mkefit #fitmke #milwaukeefitness #historicthirdward #thirdwardmilwaukee #thesweatlife #thesweatlifemke #fgg #vegansofig #plantbasedmke #plantbaseddiet #edrecovery #gratitude #mondaymindset #selfloveclub #selfcare #bodypositive #milwaukeephotography #transformationtuesday #midwestisbest #milwaukeeblogger @aerie
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12 hours ago
Can’t or won’t?โ €
Listen now to the full episode on ๐ŸŽฌYouTube ๐ŸŽฌโ €
Link โ˜๏ธin bio โ˜๏ธโ €
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#mondaymindset #mondaymindsetpodcast โ €
#neuroplasticity #inspirationdaily #mindsetmatters #mindsetshift #mindsetchallenge #mindbodyspirit #healingmindset #everythingisfigureoutable #marieforleo #marieforleoquotes #howtoacademy #impacttheory #empower #empowerment #empoweringwomen #empoweredwomen #empoweringquotes #empoweryourself
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12 hours ago
#mondaymindset

๐ŸŒŸ Life progression

๐Ÿ‘‰It's something that you love to do
๐Ÿ‘‰Keep going, nothing like overnight success, just keep going
๐Ÿ‘‰When I first stand on the stage I couldn't hear the judges when to turn when I was posing on the stage in front of lots of people
๐Ÿ‘‰It was HORRIBLE feeling
๐Ÿ‘‰I made so many mistakes on the stage & I felt so hopeless
๐Ÿ‘‰But it's something that I love to do
๐Ÿ‘‰And I had to face this
๐Ÿ‘‰And I had to keep learning no matter how many times you make mistakes
๐Ÿ‘‰And it's soo HARD but I had to keep going
๐Ÿ‘‰It's all about life progression

xMKx

#profoundlydeaf #dowhatyoulovetodo #keephustling #keeptraining #keepgoing #dontgiveup #Bodybuilding #comingback #Year2021 #personaltrainer #womeninfitness #mkfitness #comebackstronger #keepfocus #sharethelove #staystrong #empoweringwomen #helpothers #GiveLove #smile
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14 hours ago
There’s 2 types of hamsters #DailyDoseOfInternet
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14 hours ago
Have you got a dream? You have got what it takes to make it happen. It’s there, inside you. ๐Ÿ’ชโค๏ธ - DBโ €
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#mondaymindset #mondaymindsetpodcast โ €
#neuroplasticity #inspirationdaily #mindsetmatters #mindsetshift #mindsetchallenge #mindbodyspirit #healingmindset #everythingisfigureoutable #marieforleo #marieforleoquotes #howtoacademy #impacttheory #empower #empowerment #empoweringwomen #empoweredwomen #empoweringquotes #empoweryourself #thoughtoftheday #mindsetquotes
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15 hours ago
๐๐€๐Œ! #vchicdesigns

#confidencecourse #businesstips101 #beyourownbosstoday #fashiondesignerslife #blackceo #bossladylife #supportblackownedbusiness #mondaymindset #blackbusinessowners #blackbusinesswoman #fashionbusiness #mondaythoughts #businessmindset #successquotes #quotestoinspire #womeninspiringwomen #supportblackbusiness #entrepreneurmindset #postoftheday #dailymotivation #bosslady #fashiondesigner #entrepreneur #fashionista
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18 hours ago
*Inhale positivity, exhale negativity* @thecrysalis โ €โ €โ €โ €โ €โ €โ €
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It's not easy to achieve your goals when you allow your mind to be clogged by negative thoughts. Honestly, you might not even realize they are there. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Take some time this week to pay attention to your emotions and your thoughts. Let's find out if your emotions are holding you back in any way. If they are, let's work towards releasing that hold, so you can start working towards your goals!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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If you need some motivation, join me on my FREE webinar "How I Gained Massive Confidence, Reinvented My Life and Built a Personal Brand" August 20th. Click the link in my bio to register!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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This is your year, Queen. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#TransformationalCoach #WomenEmpoweringWomen #PersonalDevelopmentCoach #SelfLoveCoach #IAmWorthy #MindfulnessPractice #MindfulnessCoach #EmpowermentCoach #DailyAffirmations #LiveYourPurpose #ConfidenceCoach #ConfidenceBoost #OwnYourStory #SelfLove #BlackPodcast #CreateTheLifeYouWant #ManifestationMagic #MondayMantra #NegativeThoughts #SelfReflect #MondayMindset #Webinar
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20 hours ago
“Learn to embrace repetitious boredom. The only way to change is to realize that you must get up and put in the effort.” #MondayMindset

Repost from @mikeferry

#realestate #goalsetting #inspiration #realtor #education #jbarrett&company #jbarrett #kathy #kathyschweitzer #motivation #improvement
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20 hours ago
I am so excited to announce our first guest for Wellness Mindset Monday's, Joelle Monaco!

Joelle and I will be discussing all things Covid Stress and how we can each shift to a THRIVE mindset despite a lot of uncertainty and unpredictability.

We'll share some of our own tips and personal stories as a framework for this discussion and as always, we will be keeping this REAL.

Please join us on Zoom August 10th at 7am for a candid discussion and probably some laughs. Kick off Mondays' not just starting your work week strong, but your personal week strong as well!

To register (FREE) go to link in my bio.
(Your personal info will NOT be used for any solicitation because that's just rude)๐Ÿคฃ

We hope you'll join us! โ˜•๏ธ

#MondayMindset #wellness #mentalhealth #connect #inspire #educate #community #selfcare #fitness #finances #emotionalIQ #health
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22 hours ago
Don't let the weather dampen your spirits.

Have a picture-perfect day Beautiful People. Remember, document your journey, share it and connect.
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23 hours ago
Fuel your Fire ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿฝ
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#keepgoing #keepmoving #keepmovingforward #motivation #motivationmonday #mondaymotivation #mondaymindset #grow #growthmindset #growth #mindsetiseverything #mindsetmatters #businessmindset #lifegoals #goals #goalsetting #goalgetter #realestate #business
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1 day ago
Always keep going ๐Ÿ”ฅkeep learning ๐Ÿ”ฅ keep evolving ๐Ÿ”ฅ
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#keepgoing #keepmoving #keepmovingforward #motivation #motivationmonday #mondaymotivation #mondaymindset #grow #growthmindset #growth #mindsetiseverything #mindsetmatters #businessmindset #lifegoals #goals #goalsetting #goalgetter #realestate
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1 day ago
Have you heard the phrase "Trust the process"? I first heard it when I was going through a development program and was unsure of where it was taking me. The steps were foreign and the people I was following were new to me. WHY I had to take these steps kept in my mind. It was uncomfortable and the REAL challenge was I didn't know where it was going to take me.

When things may look bad and in times of uncertainty having a plan in place to make it better. Whether it is your plan or following someone else's plan trust IS the process. You have to trust the architect. Trust yourself with your future, trust the people you are following and trust the steps will get you closer to your goals. Trust that while the end might not be in sight, that you will reach it if you keep going3.

TRUST IS THE PROCESS.

Have a picture-perfect day Beautiful People. Remember, document your journey, share it and connect.
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1 day ago

To more days where we can unwind and connect with nature ๐ŸŒฟ๐Ÿฅฐ. There is just this healing/renewing energy outdoors. ⁣

Dig your feet into the sand. ⁣
Walk bare foot on the grass.⁣
Dip your toes into the water. ⁣

๐Ÿ˜Œ๐Ÿ’ฆ๐ŸŒฑ⁣

This weekend I spent some time on a lake. It was the perfect place to unwind. I left refreshed and relaxed. ๐Ÿคค⁣

The funny thing is, I didn’t realize how much I needed to relax until I left the lake feeling like a new person. ๐Ÿ‘€⁣

You see how easy it is for ur to misinterpret how we feel, or what we need? ⁣

It’s so easy to get caught up in our daily problems. Stress, anxiety, oh and the to do lists, anyone have one of those ? ๐Ÿ“⁣

Make time for yourself. - Rest, Reset, Unwind, Relax. There is more to life than things we must accomplish and get done, but if you’re too focused on those things, you might miss out on the small things, that at the end of the day, matter most. ♥๏ธ⁣

Xoxo ⁣
Giuliana ๐Ÿ‘ฉ๐Ÿป‍๐Ÿ’ป๐ŸŒฑ
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#wellnessblogger #mentalhealthsupport #takecareofyourmind #lifecoach #healthyliving #healtymindhealthylife #mindfullife #mindfulthinking #positivepsychology #psychologystudent #mentalhealthmonday #mondaymindset #jesuslovesyou #wellnesscoaching
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1 day ago
He said, "I bet if you walked into a room now people would say, 'oh, shit, she's here!' because of how you carry yourself". I blushed a little, but he was right. This wasn't always the case.
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I'd just shared a vulnerable story about how insecure & needy I'd been as a single party girl. That version of me was blissfully unaware of just how low her self-worth was. The old me would have never embraced her own magnificence, she would have required others to validate her. She would have never dreamed that she'd blossom into the strong, confident, vibrant woman deeply rooted in her worth.
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I had to do a lot of personal & spiritual work to get here & it's been worth it...it's transformed me into someone who I feel is beautiful inside & out. I'm also able to claim this unapologetically because I have fought hard for it. I feel deep love & appreciation for myself...it's an amazing feeling to have. Moreover, I appreciate the brilliant teachers & students who have held a mirror to my light when I could not yet see it & encouraged me to cultivate that, "oh shit, she's here!" vibe.
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My job, now, is to hold that mirror up for anyone in my path who needs it. It is my deepest pleasure to reflect your magnificence back to you. Sending you all love & a reminder that you, too, have an "oh shit, she's here!" presence within you.
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#selflove #selfworth #confidentwoman #womensupportingwomen #risingtidesociety #lightisthenewblack #shineyourlight #spiritjunkie #theuniversehasyourback #manifestation #vibratehigher #lightworker #quitdrinking #stopdrinking #sobercurious #awakening #selfactualization #spiritualgrowth #spiritualjourney #authenticity #authentic #authenticself #vulnerability #mondaymotivation #motivationmonday #mondaymindset #mindset
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1 day ago
Confidence
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#minset #suceed #selfdevelopement #mindsetmentor #mindsetmotivation #mindsetmakeover #mindsetquote #mondaymindset #mindsetforsuccess #mindsettraining #mindsetmatters #mindsets #mindsetquotes #mindsetshift #mindsetcreator #mindsetreset #mindsetmastery #mindsetiskey #mindsetchange #mindsetofexcellence #thinkbig #sucess #succeed #mindsetiseverything #successmindset #growthmindset #positivemindset #successquotes #achieve #abundance
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1 day ago
“It does not matter how slowly you grow, as long as you do not stop” - Confucius.
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#TheCareerCollge #TCC #AnnetteHurley #Coach #CareerCoach #Mentor #ExciteYourCareer #MondayMindset #CareerCoaching #Jobs #Mindset #metaphysicalmastery
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1 day ago
Probably the most accurate photo of me:⁣

In glorious August sunshine...you’ll still find me in an extra layer or two ๐Ÿ˜‰ windswept hair & always...a bag within a bag. ⁣

I can’t pretend otherwise. ⁣

This is me. ⁣

It’s taken a long time. But happy & content with all my own choices & yes. Especially the bag...within the bag ๐Ÿ˜‚ Anything you’ve come to accept about yourself?
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1 day ago
Coming to you late this Monday! I am here bc I wanna be. I am here bc I want the plans and goals I created for myself to be met. I want to be accountable. I know the importance of showing up everyday. The last couple weeks I have been emotionally and physically drained by stress. The women I have chosen to surround myself with have lifted me up in my darkest moments. They too have now have become apart of My Way! I don’t wanna let them down! I don’t wanna let My Family down & most importantly, I do not want to let myself down! #WomenEmpowerWoman #MondayMindset #MondayMotivation #GirlPower #RealMenEmpowerWomen #Monat #GirlBoss #MomBoss #HairGoals #SkinGoals
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1 day ago
I love quotes and I love this one in particular, “Failing to plan is planning to fail”. First thing you absolutely have to do is make a step by step plan on how you are going to get what you want. One thing I’ve learned from experience is that there is no magic carpet taking you to success, you have to take the stairs and put in the work. Are you doing it or are you just wishing you were doing it? #MondayMindset
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1 day ago
When’s the last time you received a thoughtful card or gift in the mail?๐Ÿค” Surprise a friend or loved one with a small gift and a handwritten card that lets them know how grateful you are.๐Ÿ˜Š You’ll feel greatโœ…, they’ll feel greatโœ…, we’ll feel greatโœ…...it’s a Win, Win, Win...Win๐Ÿคฏ :) #MondayMindset
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Tag one person in the comments below that would love to take the opportunity with you!!๐Ÿ˜
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#physicaltherapist
#scottsdale
#arizona
#health
#wellness
#healthandwellness
#mobility
#movement
#strength
#injuryprevention
#painrelief
#thedoctorsofpt
#LiveLifeToday
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1 day ago
Let this sink in. If you keep doing what you are doing, where will you be in 3-5 years? I am happy today, however I refuse to be in the same place. Tell me what are you doing to shake things up? I would love to know!! #mondaymindset , #timeforachange #letsbethechange
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1 day ago
Sometimes you got to be brave enough to take risks in life, don’t let a great opportunity pass you by.

#LosAngeles #Inspire #Quoteoftheday #instadaily @randybelieves #instagood #believe #Legendaryquotes #dailyinspiration #positivevibes #positivity #quotes #quotestagram #mondaymindset #mondays #attitude #Mondayinspiration #gratitude #bebrave #mondaymotivation @randybelieves #quote #mindset #successquotes #sucess #quoteoftheday #experience #startyourweekstrong @randybelieves #monday #startstrong #thealchemist #paulocoelho
Like @randybelieves โค๏ธ Share @randybelieves โ–ถ๏ธ Tag ๐Ÿ“ฃ Comment @randybelieves ๐Ÿ’ญ

Follow ๐Ÿ‘ @randybelieves
Follow ๐Ÿ‘ @randybelieves
Follow ๐Ÿ‘ @randybelieves
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1 day ago
I went into this week knowing it was going to be hard, and not feeling great about it. That was my first mistake.

Guess what? Today was definitely NOT great. And I'm pretty sure that had everything to do with my mindset going into it.

Guess what? Tomorrow is going to be hard too. There will just as much stress and anxiety. But here's the difference between tomorrow and today. My mindset going into tomorrow is going to be a whole lot more positive than it was today.

Going into a day with a more positive attitude may not change the outcome of the day, but it absolutely changes the way you perceive how the day goes.

So here's to tomorrow being a better day than today.

How are you going to look at your day? Will you dread it turning out badly or are going to go into tomorrow expecting it to turn out well even if it's going to be hard?
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1 day ago
I was not in the best mood when taking this picture, but suddenly like magic started feeling uplifted. I reflected on why I wore this shirt today. I thought about what made me choose this specific jewelry. Your mindset is everything it fuels your soul. It makes your light shine!
#letyourlightshine #feelthesunshine
#mondaymindset #dailyaffirmations
#empowermentjewelry #empoweringwomennow
#origamiowl #teamsunshineo2 #teamowlhana #youcandothis #youarestrong #neverthelessshepersisted
#westcovina
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1 day ago
Monday Mindset...โœจ
It doesn’t matter what’s been written in your story so far, it’s how you fill up the rest of the pages that counts....โœจ
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Hope you beautiful people had a fantastic day!โœจ
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#happymonday #mondaymindset #affordablefashion #affordablestyle #styleblogging #fashionblogger
#melanin #naturalhair #leopardprint #mystylemyway #mystory #browngirlbloggers #blackgirlbloggers #ootd #styleatanyage #fashionableover50 #fashionableatanyage #justmelee #thisis52
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Blouse @hm (oldie)
Skirt @Marshall’s (oldie)
Rings @mindseyedesign
Earrings and bracelet @naturalbeautiesjewelry
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1 day ago
Pull-up bar has been hung back up... sounds silly - but if this is not hanging up I will not do my daily pull ups...
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we all have barriers to everything we want to accomplish each day - you have to take time to remove as many of those barriers ahead of time whenever possible ...whether that be having healthy food ready to grab ... your gym clothes laid out ahead of time... or making sure your pull up bar is hanging up ๐Ÿ˜œ
We will always try and take the path of least resistance ... so make your path of least resistance is the best one . ๐Ÿ˜๐Ÿ˜
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#motivationmonday #mondaymindset #weemousechronicles #npcfigure #girlswithmuscles #girlswholift #fitness-motivation #fitnessaddict #gymlife #momswholift #bodybuilding #bodybuilder #bodybuildingmotivation #fitchick #teamironandlace #contestprep #americanirongym
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1 day ago
โœจEnd your #Monday as good as you started it โœจ #MondayMindset ๐Ÿง 
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1 day ago
Having those Monday blues, feeling overwhelmed or tired? My friend @marriahelizabeth would say “give yourself grace. Show up with your true self, bring knowledge and light, and do each day to the best ability you can, after all you are human.”

Giving yourself a moment to re evaluate your goals. Speak out loud the reason why you set these goals up for yourself and start over.

It’s totally OKAY to hit that reset button. There is no rule that we have to live life a certain way or at a certain time.

You and only you have the power to change your life at any given time. ๐Ÿ’›

I know it’s not Monday Morning but tomorrow is a fresh start, a new day! what are you ready to let go of, and start fresh with? ๐Ÿฆ‹

No matter the situation, change can always be both fulfilling & rewarding, yet a scary overwhelming experience at the same time.

Here are some tips on how you can restart your day at any moment when things don’t go as planned:
๐Ÿฆ‹take a deep breath and congratulate yourself on making the decision to make the change. After all this is the most difficult part.
๐Ÿ’›reflect on what it is you want to change. What are the goals you had set for yourself? Recite to yourself this goal and repeat it to yourself. Pray/ meditate/ sit in silence if optional.
๐Ÿฆ‹surround yourself with good people. This is the most important step. Be amongst those who support you, understand you and cheer you on during your journey to help you feel motivated and focused.
๐ŸŒฑdevelop a positive mindset, as this will make you happier, content & confident. This will result in success!

You got this ๐Ÿฅฐ whilst you may be rebuilding, you are doing it with experience.

#mondaymindset #mondaymotivation #weeklygoals #weeklymindset #successfulmindset #restarting #shiftyourmindset #supporteachother #mamassupportmamas #naturalmamas #mamagrace #giveyourselfgrace
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1 day ago
i was bored, so i put The Most Repeated Advice To Me From My Mentors into a IG post lol

share it โœจ or don’t ๐Ÿคท๐Ÿฝ‍♀๏ธ it’s mostly a personal reminder for myself since i’m back at work. and i have the worst work-life balance ever

background photos by Paweł Czerwiński on Unsplash ๐Ÿ“ธ


#notifications #advice #mondaymotivation #mondaymindset #worklife #worklifebalance #reminder
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1 day ago
“You can appear confident + battle with anxiety at the same time” @the.transformation.therapist

Right after I shared with a friend about my day yesterday this was the first thing I read on IG. ⁣

I woke up August 1st with a sense of peace, but a side of disappointment. I set a big goal + if you looked at the numbers, technically I fell a little short. But if you look at the growth from a different lens, set the numbers aside, that’s all you would see—GROWTH! ⁣

With growth comes growing pains. ⁣
Breaking out of comfort zones. ⁣
Stepping into your calling. ⁣
Strengthening your faith. ⁣

But for me, I’ve fought the good fight with anxiety/depression for majority of my life. I now refer to it as a good fight cause some of my strengths that make ME, stem from my anxiety. Always knowing my next step, my next move, my next ____, you name it, I know it. ⁣

EMBRACE the things that make you, YOU! Your #mentalillness does not define you! You have a day where you can’t pull yourself from the couch? (๐Ÿ™‹‍♀๏ธme, just yesterday)⁣
Take that moment to pause. Then get outside, go for a walk, turn up the music. Know your triggers, know when to run with the fire, but also know how to refuel. ⁣

It’s okay to be confident in WHO you are + have a weakness. You are human. But you were made with so much value + worth by someone who is far from weak. Find your worth in His truth. Remind yourself that you are made for more + go rock that VIBE!โœจ⁣

#ItsAVibe #ImperfectlyPerfect
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Happy Monday ๐ŸŒป⁣

Where can you ‘just show up’ this week? ⁣

How many people can you ‘just show up’ for?⁣

Let’s make it a great week!⁣

#motivationmonday
#mondaymotivation
#mondaymindset⁣
#mindsetmotivation⁣
#justshowup
#giftoftime
#bepresent
#brenebrownquotes
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Monday Mindset!โœจ๐Ÿง โœจ
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“Invest in your energy. Invest in yourself. Invest your vitality for life.”- Robyn Conley Downs
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When we invest in our health (emotionally, physically, & spiritually), our happiness, and our business we truly can show up as our best self for ourselves, our relationships, and our clients!
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What are you doing to invest in yourself?
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๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ ๐˜”๐˜ข๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ด!!⁣
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I know many of you are starting back to school this week - virtual or face to face - it is going to be a weird transition this year! ⁣
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We are so lucky that LJ has been able to stay with his same school and that they reopened in May because let’s be honest - we need all the “normal” we can get right now.⁣
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I hope all of your babes are starting the school year out with positive attitudes, wide smiles and open minds ๐Ÿ’•⁣
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#firstdayofschool #monday #mondaymindset #newschoolyear #preschoolmama #pk4 #virtualschool #facetoface
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1 day ago
๐ŸŒŸMONDAY MINDSET๐ŸŒŸ

Have you hidden parts of yourself for fear of rejection, or not being accepted, or worse, being made fun of?

To this day, I have shied away from sharing parts of myself because of what others might say or think.

That ends now.

If you can’t accept me and love me for who I am... that’s okay. You don’t need to.

Not everyone will like me, I get that.

They always say, your vibe attracts your tribe, right? So, be unapologetically you and attract those into your life who deserve to be there.
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#yourvibeattractsyourtribe #beunapologeticallyyou #mondaymindset #beyoudoyou #embracewhoyouare #positivevibe #momsover30 #womeninspiringwomen #acceptyourself #lovewhoyouare #mindsetmatters #fitmomclub
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1 day ago
How I create a positive mindset everyday: ⁣⁣
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I firmly believe that your first things you do really set the mood for the day. That could be scrolling endlessly on Facebook or instagram or watching videos on YouTube— things that will make you obsess over the ๐˜ž๐˜™๐˜–๐˜•๐˜Ž things. ⁣⁣
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So the method to my madness: ⁣⁣
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1.Set an intention for the day ⁣⁣
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2. Take 20 minutes to feed your body— workout⁣⁣
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3. Take 10 minutes to feed your mind with positive thoughts, a book, or a podcast⁣⁣
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4. Release the anxiety (go into insight timer app)⁣⁣
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5. Remember it’s ๐˜—๐˜™๐˜–๐˜Ž๐˜™๐˜Œ๐˜š๐˜š not ๐˜—๐˜Œ๐˜™๐˜๐˜Œ๐˜Š๐˜›๐˜๐˜–๐˜• ⁣⁣
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๐Ÿ’ฅSide note-Getting up a little earlier to set the pace for the day will give you the strength to do all the things you want to and need to do. Stop saying you ๐˜Š๐˜ˆ๐˜•'๐˜› instead say I ๐˜ž๐˜–๐˜•'๐˜›--and i guarantee you; you’ll get up and get going.⁣⁣
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Imagine everyday you wake up feeling better and stronger than ever before, that’s how me being a coach has changed my life and my perspective on everything — I have more energy, patience.. and I also have purpose driven action. I was tired of feeling lost and out of control with me personally. You’ve been there too, but it’s o-K-a-y you can change it, message me the words “need purpose,” I promise you you’ll be glad you did! ⁣⁣
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Be confident and ๐˜ˆ๐˜™๐˜™๐˜๐˜๐˜Œ ๐˜๐˜–๐˜™ ๐˜ ๐˜–๐˜œ, ๐˜‹๐˜– ๐˜›๐˜๐˜Œ ๐˜‹๐˜ˆ๐˜•๐˜Ž ๐˜›๐˜๐˜๐˜•๐˜Ž.๐Ÿ’•⁣

P.s. if your a mama and you always have spit up on your shirt please be kind if you know where I’m coming from... being authentic is better than perfect all the time.๐Ÿฅ‚
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Mondays are for New Beginnings.
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Mondays are my reminder that I can choose to start again. Resetting on a Monday is a completely arbitrary thing we do for ourselves based on how our culture views the week.
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In reality, we can choose ANY moment to reset our perspective. Today the random affirmation card I pulled was I AM PERSISTENT: I continue progressing through all circumstances.
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Could it be more true??? No matter what has gone on recently in our lives, we’vel made it through our toughest days and are still here despite all obstacles. Do we handle every moment like we want to? No. Do we make mistakes every day? Yes. Do we let that stop us? No. Not only am I persistent, but YOU are persistent too <3
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Coaching helps me remind people of their power and their potential is just waiting to be unlocked. What have you been persistent with lately? Let’s celebrate your victories!
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#MondayMindset #NewBeginningsAnyMoment #ChoosePerspective #IAMPersistent #AffirmationsWork #DespiteAllObstacles #MakeMistakes #KeepGrowing #YouArePersistent #CelebrateYou #MBF #BarreBlend #FitFam #FeelTheLove
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๐™๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฅ๐™ง๐™š๐™ฅ๐™–๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™›๐™ค๐™ง ๐™ฉ๐™ค๐™ข๐™ค๐™ง๐™ง๐™ค๐™ฌ ๐™ž๐™จ ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™š๐™จ๐™ฉ ๐™ฉ๐™ค๐™™๐™–๐™ฎ.โ €
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The little things that we find insignificant can make a difference. I like to set my workout clothes out every night. It started out of necessity when I began trying to workout before I left for work. If I forgot I would rummage around in the dark to try to find everything I needed. It was hard enough to crawl my ass out of bed so I did not need the extra frustration because I was likely to just turn the alarm off. Instead I walked to the bathroom with my eyes still closed, flipped on the light, and bam that excuse was no longer valid plus it was a good visual of my goals. โ €
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Don’t be the obstacle that stands in your own way. Find the little things that help to work smarter and not harder and make them a part of daily life
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2 days ago
I know I’m a little late, but happy August! ๐ŸŒด
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It's really feels like June & July have flown by, but my entire sense of time has been gone this year, so idk anymore ๐Ÿ˜‚๐Ÿคท‍♀๏ธ
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And although it can be tempting to think that you’ve lost 4-5 entire months of this year, I challenge you to think of something good quarantine has brought you!๐Ÿค”
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For me, it’s that I’ve realised I really shouldn’t be so hard on myself regarding every single little thing. I came to see that I am so incredibly privileged and that there are bigger problems in the world than the fact that I’m not yet where and who I want to be.
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What did quarantine teach or bring you? ๐Ÿ‘‡
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Have a great week guys ๐Ÿ™Œโšก๏ธ
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