#postworkoutfeels Instagram Posts
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Do you ever even dare to feel your legs after a solid leg workout?๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธ‍♀๏ธ๐Ÿ˜… This finisher with 7 kgs DBs in each hand felt ๐Ÿ˜ˆ๐Ÿ™…‍♀๏ธ

๐Ÿ“น Last 10 reps #strugglewasreal #wobblylegs #legsworkout #Postworkoutfeels #legdayworkout #wednesday #midweekmotivation #hustlehard #noteasybutworthit #everydaycounts #morningdoneright #midweekmood #passionatelyfit #strength #personaltrainer #fitnessgirl #fitblogger #femalefitness #strongandnotskinny #strongisbeautiful
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8 hours ago
I had a rough day today! Idk what was wrong with me. Everything was getting on my nerves and I wanted to cry all day! I even had to call my husband to have him help me through they say.
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I don’t feel like this often, but I empathize for those who do. There’s no way I could live my life feeling as anxious and down as I did today. I think I might be missing my daughter, or maybe it’s because I’ve been eating like crap and not taking my vitamins, or likely a combination of all three of these.
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CrossFit today really helped my mood. It looked daunting, but it wasn’t quite as bad as I imagined. I kept going over the workout in my head, thinking I skipped something, because I did the workout faster than I thought I would.
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The 20 cals on the skier came quicker than I imagined, as did the rower. The worst part was the wallball run, the only wallball left was 20 pounds and I had a hard time with it. When I got back I was able to do the step ups with a 14 pound thankfully ๐Ÿ˜†
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I am grateful to have had this workout today, it really lifted me up and helped me get through the rest of this off day. I hope I am over this funk when I get up tomorrow. I do have the best things going for me, I am so lucky to have my family, work, and gym ๐Ÿ’œ
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#crossfit #workout #wod #sweat #inafunk #postworkoutfeels #oldladyfitness #fasterthanithought #goals
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11 hours ago
I ain’t thinking bout you. ๐Ÿ˜Œ
When those endorphins are high lol
#postworkoutfeels #fitmomoftwo #girlswholift #garagegymlife #traininsayain #movementismedicine
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15 hours ago
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15 hours ago
That feeling after a GREAT afternoon workout at CrossFit 1710 ๐Ÿ˜Š

#PostWorkoutFeels #HitTheMats #CatchYourBreath #SweatAndSmile #BestHourOfTheDay
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16 hours ago
My second morning ritual is movement. Nothing replaces that post workout feeling. ๐Ÿฅฐ I am now ready to take on the world — which we are literally doing everyday. Today’s workout was @soulfittheory ๐Ÿ”ฅ It seriously kicked my butt.
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What’s your go to workout!? We are always looking for new ones to mix it up. ๐Ÿ’ช๐Ÿฝ We tagged some of our favs.
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1 day ago
#postworkoutfeels ...After a shout last night it was a struggle get up for this this morning! Glad I did though, been loving the home workouts and this was a tough one but the best way to start the day!

At the beginning of the year I never thought I’d have the motivation to keep my fitness going through a digital screen and minimal equipment... but loving it!
Thanks @rach_g_zooms and @hometrain1 for keeping my pumped and motivated!

#hittingthebarbell #gardenworkout #thankfulitsnotraining #sweatyselfie #lovehate #cardiffbythesea #tuckjumpssuck #thrustersfordays
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1 day ago
About 70% of men in the western world are overweight or obese. Why?
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If I had to guess it's because the average nutrition IQ of your average guy is pretty much in the gutter.
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I can't condense the vast and varied world of nutrition into a book let alone a IG caption.
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But I'll do my best to give you the top 3 actionable advise tips I have regarding nutrition.
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1. Know your average daily calorie maintenance and stick to it.
Even if you eat "unhealthy" foods, if you eat only what you need you'll be alright.
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2. Make Protein your dietary priority.
Protein is the basic building block of your body. Your cells are continually dying and needing to be replaced with new ones. New cells are created with protein. If you don't eat enough Protein it's like building a Lego set without all the pieces. (Aka you'll not have a fun time)
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3. Don't diet.
Diets are what you do for a short time. You need a lifetime game plan you can stick to regarding what you like/want to eat. If you can't be trapped on an island for the rest of your life and be okay eating what you've chosen to eat... you're setting yourself up for a binge.
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Leave a ♥๏ธ if you agree.
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And Tag 3 friends who should see this!
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#burnfatbuildmuscle #buildleanmuscle #burnthefatfeedthemuscle #burnthefat #burnfat #shredforsummer #summershredz #eatcleanertrainharder #eatcleantrainharder #eatcleangetleantraindirty #youarewhatyoueatdaily #yourarewhatyoueat #youarewhatueat #sixpacktraining #sixpackgoals #postworkoutfeels #postworkoutglow #selfaccountability #accountabilitygroup #fitnessaccountability #puttinginwork #gymsesh #fitnesspost #fitnesslifestlye #fitnesslifestyle #rawfitness #sweatsession #summershredding
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1 day ago
Got the workout in & home just in time to get caught in the ๐ŸŒง
... I also like Pina Coladas ๐Ÿฅฅ๐Ÿ๐Ÿ˜‰.

#mondayvibes #postworkoutfeels #letitrain #summerinthesouth #strongerthanthestorm
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1 day ago
Getting so excited about things to come, and that makes Monday mornings even better. #beagoalgetter #notlettingmyselfgo #postworkoutfeels
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2 days ago
That post workout feeling is my favorite feeling ๐Ÿ˜˜๐Ÿค—๐Ÿ’ช

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#postworkoutfeels
#mood
#absinprogress
#fitness
#motivation
#workout
#nopainnogain
#feelings
#fitnessmotivation
#fitfam
#fitgirl
#instafit
#fitnessgirl
#postworkout
#happy
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2 days ago
Train that back and see some results
Via @fitnessfict




#postworkout #weights #postworkoutmeal #weightstraining #postworkoutselfie #liftingmotivation #liftingheavy #liftweights #freeweights #post_workout #workoutpost #postworkoutfuel #weightsworkout #postworkoutfood #postworkoutsmoothie #postworkoutshake #postworkoutsnack #weightsforwomen #postworkoutmeals #postworkoutstretch #postworkoutbreakfast #postworkoutnutrition #postworkoutdrink #postworkoutfeels #postworkoutsnacks #weightsforlife #postworkouteats #liftingweight #gymgoals #liftlife
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2 days ago
You know that feeling when you just finished a workout and you feel so much better than before ?sometimes ,even when you’re not motivated to exercise ,the promise of that feeling is enough to motivate you to get to the gym .you might call that feeling an endorphin rush —which is not entirely untrue ,but it turns out that exercise makes you happier in many different way .
Who else feel happy after a good workout ?comment belowโฌ‡๏ธhow do you feel after you finish training ๐Ÿ˜‰

#happy #mirrorselfie #postworkoutfeels #endorphin #gymismytherapy
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3 days ago
Adore that post workout feeling! Nothing beats it ๐Ÿ™Œ๐ŸผThe endorphins exercise/ moving your body releases are so good for the mind & soul ๐Ÿ’› #moveyourbody #selfcare #healthjourney #endorphins #postworkoutfeels #weekendvibes #gastricsleeve #gastricsleevejourney #vsg #vsgjourney
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4 days ago
What I looked like taking the picture versus how I felt taking it๐Ÿ˜‚
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••

You’re a real one if you’re reading thisโ˜๐Ÿฝ
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#havefunwithit #funfitness
#workoutsmarter #getthosegains #feeltheresults #lookgoodfeelbetter #fitnesslifestyle #postworkoutfeels #preworkoutdrink #gainsgainsgains #gainsville #liftingmotivation #motivateothers #bepatientwithyourbody #loveyourbodychallenge
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4 days ago
I cannot believe how long it's been since I've been to the gym or even done any form of intentional exercise. Today feels like day 1 of a new exercise journey. Fortunately this week my best friend and I have set ourselves small food goals each day to try and stay more accountable with our water intake and snacking habits, but today's the day, heading to the gym! Obviously I need to cut myself some slack, you know, global pandemic and family illness and other things, but there's still a part of me that can't believe it's taken me this long to get back to a habit/activity that I know brings myself such joy and is so good for me...!

#kic #kicgirl #kicfit #wellnessjourney #weightlossjourney #loveyourself #teacherlife #baristawife #sso #studentsupport #backtoschool #uni #youthwork #socialwork #2xu #anytimefitness #blackwoodanytime247 #endorphins #postworkout #postworkoutfeels #selfcare
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4 days ago
Double tap if you know this "I just crushed my workout" mood โž•โž•.
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Wishing you all a happy weekend. I know many of you still don't have the gym back. Hang in there. Keep doing everything you can but don't beat yourself up over changes to your body from these life changes.
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Once you get the gym back, you will snap right back and I am going to be cheering you on as loud as I freaking can.
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Who doesn't love a good comeback story?
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4 days ago
Good workouts make for good moods:)
#postworkoutfeels #itsallaboutbeingfit
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5 days ago
Nothing like breaking in a new pair of kicks .... upper body today was ๐Ÿ”ฅ light to medium weights with high repetitions. I’ve got those post workout endorphins giving me all the good feels ๐Ÿ™Œ๐Ÿผ

#training #upperbody #strengthtraining #postworkoutfeels #fitnessjourney #fitstagram #fitmom
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5 days ago
Before we get into this, I would like to point out…⁣

๐—œ’๐—บ ๐—ป๐—ผ๐˜ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ผ๐—ณ ๐˜€๐˜๐—ผ๐—ป๐—ฒ.⁣

(far from it)⁣

Sure, just the other day I welled up watching a music video!⁣

(in my defence, it was one of Selena’s more emotional songs)⁣

Anywho…⁣

There’s a time and place for ‘feeling your feels’⁣

and just before a workout is NOT one of them!⁣

๐—ก๐—ผ๐˜„, ๐—ถ๐˜ ๐—ด๐—ผ๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐˜€๐—ฎ๐˜†๐—ถ๐—ป๐—ด…⁣

if you’re extremely stressed, overwhelmed ⁣

and your relationship is going down the swanny,⁣

maybe skip your workout and look after yourself. ⁣

However, if you’re just being a Moaning Michael ⁣

(or Michelle) then pour yourself a cup of caffeinated super juice, ⁣

throw on your favourite high waisted leggings and get to work!⁣

๐—ฉ๐—ฒ๐—ฟ๐˜† ๐—ณ๐—ฒ๐˜„ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ (๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ) ๐—น๐—ผ๐—ผ๐—ธ ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—ฎ ๐˜๐—ผ๐˜‚๐—ด๐—ต ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜.⁣

But, hot diggity damn, I’ll tells you what…⁣

you can’t beat those post-workout feels, right?⁣

If I could bottle that feeling — I’d be a rich man!⁣

(keep dreaming ginge)⁣

๐—ง๐—ต๐—ฒ ๐—ฏ๐—ผ๐˜๐˜๐—ผ๐—บ ๐—น๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€…⁣

those who to stay consistent with the gym (year-round)⁣

DO NOT (I repeat “DO NOT”) let their daily emotions dictate ⁣

their actions. So, the next time you don’t ‘wanna’ work out…⁣

crack up a bit of Selena, lace up your Nikies and grit the hell up!⁣

#teamRCF #whywaittofeelgreat #youvsyou #nutriton #nutritioncoach #fatloss #weightloss #workout #postworkoutfeels #fitnessinfographic #fitnesstip #throwbackthursday #strength #mentalstrength #gritup #hardwork #strengthtraining #strengthandconditioning #habitude #habits #fitnessgoals2020 #motivation #inspiration #hardgraft
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6 days ago
#postworkoutfeels
Workout:
30 Cal row
40 Handstand push-ups
20 Dumbbell hang cleans
40 Handstand push-ups
1000m Row
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#postworkout #relaxing #fitgirl #crossfitgirl #crossfit #ocr #fitness #training #workout #workhard #hardwork #strong #girlswholift #womenwithmuscle #thegrind #homegym #garagegym #dog #cutedog #spaniel #cockerspaniel #spaniellove
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6 days ago
Definition of a really good workout:
When you Hate doing it,
But you Love finishing it.
It is very important to have a sufficient meal post-workout!
Post-workout strengthen your body with nutrients and vitamins ๐Ÿ’ช๐Ÿฝ
————————-Follow for more tips @at1stfitness #atfirstfitness
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Also, follow us on Facebook and Twitter
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Get a chance to be trained by professional and transform yourself!
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#postworkoutsnack #postworkout #postworkoutnutrition #healthysnacks #healthynutrition #healthylifestyle #healthyfood #postworkoutfeels #instanutri #instahealthysnacks #certifiednutritionist #fitnesslife #fitnesslifestyle #goodpostworkoutsnack #freedietconsultation #trainonline #personaltrainerdelhi
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6 days ago
To be defeated or to fail....is NOT an option. They are simply another feather in your cap towards success.
#performancelabmcphersonks #postworkoutfeels #giveityourall #mindset
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6 days ago
Motivation to workout: big fat 0/10.
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I did it though. I whacked on my trainers, grabbed my water and jotted down a quick leg day session in my notes.
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Outcome: smiley, sweaty, energised, happy, confident and proud.
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Look, I’d be lying if I told you it would always be easy.
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I’d be lying if I told you you weren’t going to have ‘f*ck it’ days.
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I’d also by lying if I said it wasn’t all worth it in the end.
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Stick you it. Your version, your goals, your pace.
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#postworkoutfeels #endorphins #productiveday
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6 days ago
Do you need to reduce your stress levels?๐Ÿค”

Stress affects us all, whether it be from body shaming, work, family, or anything else.

Here are 6 tips that may help you reduce your stress levels and calm you down. ๐Ÿ˜‡

Try these out to get that endorphin rush in your body ๐Ÿ˜†

#D_GENTS #D_GENTSKarachi #mensalons #karachisalon
#stressmanagement #stressless #stressrelieving #stressrelease #stressrelief #stresshelp #endorphin #endorphinrush #endorphinmakesyouhappy #happylife #stressfreelife #tipsandtricks #workout #yoga #meditation #postworkoutfeels
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6 days ago
@taranis.mom.strong Class looks a bit different these days but that doesn’t stop these amazing women from coming to the gym to get their fitness on and have social time (safely distanced) with others mammas. #pregnancyathleticism #postworkoutfeels #postpartumfitness #pregnancyandpostpartumathleticism #yyjmoms #yyjfitness @taranisathletics
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6 days ago
Class looks a bit different these days but that doesn’t stop these amazing women from coming to the gym to get their fitness on and have social time (safely distanced) with others mammas. #pregnancyathleticism #postworkoutfeels #postpartumfitness #pregnancyandpostpartumathleticism #yyjmoms #yyjfitness @taranisathletics
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6 days ago
Post workout chats ๐Ÿ—ฏ๐Ÿ—ฏ
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They can be so good for the soul, a chance to reflect, laugh and relax ๐Ÿ‘Œ๐Ÿป

We love to watch the team taking a moment at the end of their hard workouts, and lets face it, it’s deserved! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

#64fitnessnc #chats #postworkoutfeels
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7 days ago
Legs and butt workout yesterday, didn’t stretch just rushed into the shower, WOW I’m sore ๐Ÿคฃ pub run tonight though with the trail runners, that might help ๐Ÿ˜‰ #doms #sore #cantwalk #howamigonnarun #pubrun #awkwardgait #lessonlearned #nopainnogain #postworkoutfeels
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7 days ago
What is your least favorite thing to do/train in the gym?๐Ÿคจ
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For me it’s easy... I hate cardio days. Training cardio is extremely important, yet I find myself skipping out more often than I’d like to admit. There’s one simple reason why, I don’t do cardio๐Ÿ˜‚ It’s a snowball effect. When I’m in the groove, I don’t mind it at all. As soon as I skip once though, it’s a never ending cycle. With all this being said, be patient with what you hate to work on and eventually you’ll begin to tolerate it๐Ÿ˜

#workoutsmarter #getthosegains #feeltheresults #lookgoodfeelbetter #fitnesslifestyle #postworkoutfeels #preworkoutdrink #gainsgainsgains #gainsville #liftingmotivation #motivateothers #bepatientwithyourbody #loveyourbodychallenge
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7 days ago
***Reminder for Today***
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What you do everyday matters more than what you do every once in a while.
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#sweatseshselfie #sweatyworkout #dailyslay #feedyourbody #thingswedo #workoutroutines #disciplined #disciplineovermotivation #nomatterwhat #fuelyourbody #fuelyourfocus #feeltheburn #nofilterrequired #sweatlife #fitnessgoals2020 #girlwithapurpose #strongwomenempowerwomen #fitmotivation #dopey #confidentinmyownskin #postworkoutfeels #strongerthanhate
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7 days ago
#challengeaccepted
“I want ever little girl who’s told she is bossy to be told instead she has great leadership skills.”

Thanks @lilp_101 for nominating me, us women are bad ass, and we sometimes need to be reminded how awesome we are. ๐Ÿ’•

#womenempowerment #womensupportingwomen
#postworkoutfeels #postworkout #postworkoutselfie #happy
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7 days ago
The more I use @elmntlifestyle the more I fall in love with it๐Ÿ˜ This stuff had my energy levels up the entire workout with no crash after! Finally a preworkout that I actually feel confident in showing me results๐Ÿ”ฅ “KYE15” at checkout for that 15% off๐Ÿ˜

#elmnt #elmntlifestyle #workoutsmarter #getthosegains #feeltheresults #lookgoodfeelbetter #fitnesslifestyle #postworkoutfeels #preworkoutdrink #gainsgainsgains #gainsville #liftingmotivation #motivateothers
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8 days ago
Hawt! That’s all I got! Went into this one with a massive headache (likely dehydrated) and pushed through.....post workout and much water, I feel ready to take on the world! (Or maybe just my hair appointment with the amazing @katrina_smiley ?! ๐Ÿ’œ๐Ÿ‘๐Ÿป)
#nevermissamonday #evenwithaheadache #stretch #sweat #dedication #habit #consistency #hydrate #drinkwater #stretch #fitness #healthierme #postworkoutfeels #thepitre
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8 days ago
I'm basically a chef now ๐Ÿ‘จ‍๐Ÿณ
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9 days ago
Good workouts make for good moods #postworkoutfeels ๐Ÿ’ช๐Ÿ˜˜

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#postworkout
#fitness
#fitnessmotivation
#workout
#afterworkout
#instafit
#fitfam
#fit
#fitgirl
#instafit
#motivation
#selflove
#workoutmotivation
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9 days ago
I consider exercise a #privelege, now more than ever before! I am growing two babies inside of me (๐Ÿคฏ), and still my body lets me do so much of what I love. That is not something I take for granted ๐Ÿ˜Œ #grateful #hæpi #postworkoutfeels
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9 days ago
Nothing wrong with being proud of yourself! ๐Ÿ’ช
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10 days ago
Post workout feels....bel biv devoe.... really!?! Lol๐Ÿคฃ #hurricanehanna #hemakesmelaughsomuch #ihearthiphop #postworkoutfeels @gabrielvochoa
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10 days ago
I guess it's just that type of day ๐Ÿคท‍♂๏ธ
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10 days ago
Train that back and see some results
Follow @fitnessfict for daily tips ๐Ÿ’ช




#postworkout #weights #postworkoutmeal #weightstraining #postworkoutselfie #liftingmotivation #liftingheavy #liftweights #freeweights #post_workout #workoutpost #postworkoutfuel #weightsworkout #postworkoutfood #postworkoutsmoothie #postworkoutshake #postworkoutsnack #weightsforwomen #postworkoutmeals #postworkoutstretch #postworkoutbreakfast #postworkoutnutrition #postworkoutdrink #postworkoutfeels #postworkoutsnacks #weightsforlife #postworkouteats #liftingweight #gymgoals #liftlife
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10 days ago
Just playing around with the new phone. Camera game is strong ๐Ÿ–ค๐Ÿค

#ephin #ephinsdk #mirrorselfie #selflove #wildhair #blessedwithcurls #postworkoutfeels #instablackandwhite #feelinghot
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11 days ago
Pep and Indi at the beach today, ๐Ÿ˜๐Ÿ‘‹celebrating Pep running 21km this morning!
Training for a marathon and kicking all the goals! Proud of you @dj_piero ๐Ÿ’ช #yougoglenncoco #postworkoutfeels
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11 days ago
Same @garethmdavies same! Post work out feels ๐Ÿ˜… ๐Ÿ“ธ: @garethmdavies
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11 days ago
When those post workout cuddles put your puppy to sleep. ๐Ÿฅฐ๐Ÿพ

#luslabs #puppycuddles #mamasgirl #kiragirl #postworkoutfeels #labmix #adoptdontshop @lus.labs
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11 days ago
Who's your gym bestie? ๐Ÿ‘‡
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11 days ago
Feeling good, like I should.

#postworkoutfeels.
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11 days ago
Is this true for you?
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
It is something I feel strongly about...just showing up and doing your best. There is nothing more anyone, including yourself, can expect. If you simply show up each day, giving it your all (whatever it may look like for THAT day), then you will continue to build the consistency it requires to achieve your goals.
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You can finally say goodbye to the yo-yo dieting, feeling like you just can’t do it, I might as well not try, I just give up…
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And say hello to a new form of confidence that energizes you to continue.
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**Hubby says just look at him - @markcunningham72 . He has more energy than he has had in a long time.**
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#momsover40 #girlmomofone #girlmomlife #SAHmom #truckerswifeforlife #married #over40women #wordsofwisdom #maketodaycount #betheexample #morningmotivation #truckerswifelife #momswhoinspire #thatmomlife #confidence #journeytohealth #igotthis #parttimesinglemama #bestself #workingonme #startsmall #takingtime #takingtimeforme #investinginmyself #energized #selfcarefirst #starttodaynottomorrow #challengingmyself #planforsuccess #postworkoutfeels
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12 days ago