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Bom dia 💪🏼
If you want to get fit, you have to give away one thing ... your excuses 👊🏼🏋🙏🏻🏆🏃🏽‍♀️
Caro aluno e amigo ...
- Se quer perder peso e ou tonificar.
- Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-Se tentou de tudo sem sucesso para perder peso.
-Se tem algum problema de saúde específico.
-Se procura obter o rendimento máximo nos seus treinos.
- Se não consegue encontrar motivação para treinar sozinho. Fale comigo .... Tenho a solução para si!!!
#joaolagopersonaltrainer #life #fitness #strong #health #heathylife #instalike #workhard #noexcuses #stayfit #gym #gymmotivation #life #crossfit #crosstraining #coaching #active #trainhard #train #determination #motivation #focus #nolimits #instafit #fitnessportugal #wellness #sports #semdesculpas #fitspiration
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22 seconds ago
⚠️Resoconto di viaggio:
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☀️C'era un bel sole tiepido.
❌Un tentato scippo a 5 mt da me, ma tralasciamo, capita dalla notte dei tempi. Ma fate attenzione sempre.
😋Ritardo di 15 mins che mi ha permesso di fare la seconda colazione. So good.
❌Due giovani ragazze francesi tossivano allegramente senza mascherina, deridendo noi che la indossavamo.
Sono state prontamente "messe in riga" e allontanate grazie al pronto intervento dei passeggeri stessi.
Non ricordo con esattezza le prese in giro rivolte a noi con mascherina indossata, ma forse è meglio così.
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MORALE: non capire molto bene il francese aiuta a mantenere la calma.❌🇫🇷
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(Amici francesi che seguite, se ci siete, non me ne vogliate e non offendetevi, le mele marce le abbiamo ovunque in abbondanza!!!!🍏🍏🍏🙌🏼❤ questo è solo il racconto nudo e crudo di oggi, senza omissioni. Su UN treno. Non so quante altre situazioni analoghe e con altri protagonisti si son verificate su altre centinaia di treni sparsi per l'Italia!)
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Per oggi è tutto, passo e chiudo.🤟🏼
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CSVSB
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#travel #train #treno #life #rail #railway #people #write #writing #love #city #station #Italia #persone #travelling #viaggi #viaggiare #viaggio #cisivedesulbinario #pendolari #trenitalia #binario #binari #CSVSB
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29 seconds ago
📌Glenfinnan Viaduct, Scotland

#scotland #glenfinnan #glenfinnanviaduct #glencoe #scottishhighlands #viaduct #mountains #bridge #train #harrypotter #outdoors #landscape #landscapes #landscapephotography #beautifuldestinations #wanderlust #photographylover #scenicbritain #scenary #nature #naturephotography #lonelyplanet #keepexploring #ig_shotz #fiftyshades_of_nature #landscape_lovers #nature_shots #sky_brilliance #lpfanphoto #visitscotland
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30 seconds ago
2020-09-17

Back to 1980s
Nikon D750 / 50mm 1.8G

#nikon #ktx #train #기차 #풍경 #니콘 #니콘의시선 #니콘으로찍다 #니콘으로찍다 #니콘이미징코리아 #사진 #사진스타그램 #사진작가 #사진촬영 #풍경사진 #풍경스타그램 #시골 #평택 #경기도 #경기 #출사 #보정 #구름 #하늘 #어제 #풀 #d750 #dslr #좋아요 #좋반 #좋아요반사
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46 seconds ago
Prenez un billet pour Lamotte-Beuvron !

A seulement 1h en train de Paris, la gare de Lamotte-Beuvron est desservie par plus de 30 trains par jour.

#lamotte #lamottebeuvron #train
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57 seconds ago
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1 minute ago
Training day!
Never stop training!

#tacticallife #tacticool #militarylife #militarystyle #militarytraining #firearms #trainhard #train #training #trainer #shootingtraining #mactraining #macts #ifak #weaponfanatics #lethalweapon #team #teamwork #instructor #9mm #9para #glock #glock19 #equipment #army #tactical #swat #lawenforcement
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1 minute ago
Comece onde você está, use o que você tem, faça o que você pode ⛰️
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#trainingday #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
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1 minute ago
#budapest
#train
#chill
#photography📷
#hungary
#fujixe3
#fujifilm
#fujifilm_xseries
#lofi
#blue
#sky
#naturephotography
#moodoftheday
#alone
#travelphotography
#palette
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1 minute ago
Whatever is good for us soul do that💪💪

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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2 minutes ago
🌞
#beautiful #sunny #day #outoftown #red #black #itpeace #mask #greeneyes #friday #timeforme #friendstime #happy #germany #blacklove #newpost #me #beautiful #sunisthebestfilter #ontheroad #prettygirls #goodvibesonly #train #strongwoman #followforfollowback #nature #sun #weekendvibes
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2 minutes ago
#takipetkinliği
#takipe
#takipetanindakazan
#takipkazan
gt_.takip_ #takipe #takipetkinliği #takipetanindakazan #takipkazan #takipedin #takipmatik_ @besiktas #takipetkazan #takipmatik #takipedenkazaniyor #takipyeriniz #takipsilim #geritakipyapiyorum #geritakipvar #sdv #geritakipatolyesi @baho #gainwithmchina #geritakipediyorum @hikmetaniloztekin #gtyapılırpp @takipci_plartformu21 #yorumyapkazan #followers #aktiv #takipçikazan #gtkazan #gtvardir #train #takipgelgell #takipedenitakipederim #takipet #takipplus #takipte #takipe #takipetkinliği #takipetanindakazan #takipkazan #takipedin #takipmatik_ #takipetkazan #takipmatik #takipedenkazaniyor #takipyeriniz #takipsilim #geritakipyapiyorum #geritakipvar
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2 minutes ago
#bosco #agirlandherdog #iloveyou #iloveyoumemes #rotterman #rottermansofinstagram #picoftheday #sayinggoodbye #train #creativepic #digitalart #picoftheday📷 #traindog #doglife #dogofinstagram #doglovers #dogoftheweek #dogworld
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3 minutes ago
Arm day today shoulders tomorrow put on so much fat didnt wanna post this soon be back again #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body # fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #rippped #dream #hardwork #cardio #aesthetic
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3 minutes ago
جمعه مباركه ❤ #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #EatClean #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #Paleo #love #train #fashion #selfie
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3 minutes ago
⁣18.10.2020. ✨💙⠀

srećan početak vikenda, dragi moji! nadam se da je ova nedelja bila svima prijatna, izazovna, uspešna i ispunjena lepim dogadjajima, a sada za vikend malo da se nadje vremena i za uživanje😊⠀

ja sam ovih dana PREBUKIRANA hiljadama dogadjanja, poslom i školom, ali uspevam nekako sve, samo se to nekada odrazi na manjak postova i objava, i na tome se izvinjavam🙏🏻ali biće svega uskoro, radim na novim stvarima i idejama, spremam svašta, tako da imajte strpljenja za mene😂⠀

q: Koji je vaš omiljeni jutarnji ritual ? 💜⠀

#morning #weekend #justdoit
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3 minutes ago
Deze geweldige topper is weer op voorraad!⁠
Shop de LILYBOD CHARLIE - CAMO JET nu in onze webshop.
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4 minutes ago
流れ星流れる!
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4 minutes ago
5mmシリーズ。電車。銚子電鉄クハ2502。
#clay #粘土 #粘土ミニチュア5mmシリーズ #train #銚子電鉄
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4 minutes ago
#takipet #takipplus #takipte i #takipe #takipetkinliği
#takipetanindakazan #takipkazan #takipedin
#takipmatik_ #takipetkazan #takipmatik
#takipedenkazaniyor #takipyeriniz #takipsilim
#geritakipyapiyorum #geritakipvar #sdv #beğen
#gainwithmchina #geritakipediyorum #gtyapılırpp
#yorumyapkazan #followers #aktiv #takipçikazan
#gtkazan #gtvardir #train #takipgelgell
#takipedenitakipederim
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4 minutes ago
,, La vie ne t'enseigne pas à être forte 🔥... elle t'oblige à l'être ⚡💚
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #beauty #oran #jijeL #bjaya
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5 minutes ago
Här kommer ett träningstips till dig som söker lite inspiration och är sugen på att komma igång med din träning! ✨⁠

Har du funderat ut vad ditt kortsiktiga mål för veckan eller månaden är samt vad ditt långsiktiga mål är? Här är två anledningar till att du borde det. ⁠

- Genom att ha mål med träningen kan det hjälpa dig att bli mer fokuserad på din träning och det i sin tur kan resultera i bättre och starkare resultat. ⁠

- Mål med träningen kan även göra dig mer motiverad.⁠ Känslan efter att man klarat ett mål med sin träning kommer garanterat ge dig ännu mer motivation till att klara nästa mål 🌸⁠

Vart välkommen till Glanshammars gym! ✨⁠

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5 minutes ago
Hasil Foto Buku Tahunan Sekolah SMPN 236 Jakarta bertema: "garden"
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#photography #photo #design #graphicdesign #green #cafe #coffee #restaurant #mug #photographer #bts #instalike #like4like #boy #child #children #bukutahunan #train #kereta #adventure #garden #bukutahunansekolah #myth
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5 minutes ago
Managed to forget my restaurant key in the restaurant, sorted another one out then as I was running on the stairs to get to the train platform I fell on my knees 🙄found out that means I’m getting married(Romanian old saying) day’s going good so far 😅

#forgetmyheadifitwasntattached #train #fellonmyknees #stilllookinggood #sheinuk #sheingals #romaniangirls #goodvibesanyway
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5 minutes ago
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5 minutes ago
More Station Symmetry ⁠

==============⁠
Budapest, Hungary⁠
@tdtravelling
Tomderby.co.uk
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5 minutes ago
You cross the tracks and chill out on the hills...
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#chillout #hills #tracks #train #traintracks #hike #trek #bangalore #karnataka #india #beauty #nature #india_clicks #photography #photooftheday #justgoshoot #photographers_of_india #incredibleindia
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5 minutes ago
Sabah cardiosu 💪🏻💯
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#fitness #training #bodybuilding #personaltrainer #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #champion #champ
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6 minutes ago
Hey gidi günler tbt'si...💙

#aktiftakipci #takipedenitakipederim #takipet #instadaily #takipplus #seguidores #takipetkinliği #chuvadelikes #takipetanindakazan #likeforlikes #instagram #sdv #instagood #begeniyebegeni #begeni #geritakipyapıyorum #geritakipvar #instalike #gtvardir #gt #rtb #sdvtodos #starbucks #sdvgeral #instafashion #takipplus #followers #gtkazan #train #takipyeriniz #gainwithmchina
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6 minutes ago
Sto in cima alle piramidi, warrior, gabber
Corpi senza ambe le braccia e le gambe
Giù dalle montagne, cliffhanger
Se pompi questi bassi sfondi le casse, base jumper
Ph:@francesco_eccli









#teamipertrofici⛩ #calisthenics #streetworkout #barstarzz #bodyweightworkout #bodyweighttraining #bodyweight #training #train #fit #fitness #fitnessmotivation #motivation #hardwork #workhard #pullup #barbarians #muscleup #reps #strength #italy #workout # aesthetic #healthy #personaltrainer #onlinecoaching #summer #power #handstand #handstandonearm
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6 minutes ago
#hongkong #streetshooting #streetview #streetphotograph #streetstyle #insect #flowers #eat #sea #bird #building #house #bridge #graffiti #tomorrowworld #line
#roadtrip #railway #train #peace #rainyday
#sunset #sun #sunshine
#accident #festival
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6 minutes ago
In the train... I miss traveling so much! #soprano #sing #train #nrw
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6 minutes ago
Ma quanto è bello iniziare la giornata così? Super colazione, caffè e la mia integrazione naturale, che potrà essere costosa e non necessaria per qualcuno ma un privilegio e un comfort per chi vuole davvero fare un salto di qualità con il proprio benessere ❤️
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6 minutes ago
New Book !!!! 📙💕
"The secret of the night train" by "Sylvia Bishop" it's a little girl, a weirdo detective, more suspects and most of all a train... 🚂💕
It's a mystery refreshing story and I am so excited to read this book!! 📙
Ps: It's a first love sight... Look this cover!!! 👀💕💕💕💕
Editor Greek version : @papadopoulos_publishing
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#newbook #bookstagram
#booknerd #bookworm #book #mystery #bookphotography #intsabook #sylviabishop #train #girl #retroaesthetic #vintageaesthetic
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6 minutes ago
From V to shining V - Taken from DKM 8143 looking at DIM 8075, both Commonwealth Engineering Double Deck Interurban “V Set” EMUs #vset #sydneytrains #nswtrainlink #cityrail #staterail #sra #central #centralstation #sydneyterminal #ddiu #doubledeck #doubledecker #train #rail #emu #electricmultipleunit #electrictrain #trainspotter #trainenthusiast #railwayenthusiast #railenthusiast
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6 minutes ago
#CalendarioGeek - Tom Thumb, la primera locomotora construida en Estados Unidos, pierde una carrera de 14 Km contra un caballo. 18 de Septiembre, 1830.

#Locomotive #Carrera #Anécdota #Locomotora #Tren #EEUU #TomThumb #Tom #Horse #UnitedStates #Caballo #Race #Train #EstadosUnidos #GeekCalendar #September #Septiembre #Efeméride #Acontecimiento #Calendar #Calendario #Friki #Nerd #CalendarioFriki #Geek #History #Historia #Nostalgic #UnDiaComoHoy
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6 minutes ago
Canadian solar 360 watts
Available in stock
#panel #graffiti #n #trainwriting #art #trainbombing #graffitiporn #design #in #train #paintedtrains #r #like #panelfollowers #graff #graffitiart #wood #d #traingraffiti #trainspotting #s #architecture #led #instagood #m #interiordesign #follow #instagram #g #bhfyp
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6 minutes ago
Поговорим о спортпите?

Хочу выкатить большой умный пост по этому поводу, но пока интересно ваше мнение.

Едите ли что? Бады, прот? Как относитесь?
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7 minutes ago
💓💓
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerciseathome
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8 minutes ago
2020.9.18

竹、修学旅行から
帰ってきました!

ルスツ←遊園地
雨予報で
心配してだけど
楽しめたって!

ジェットコースターは
こわくて乗らなかったらしい。笑

コーヒーカップで
酔った竹千代くん。笑

元気にかえってきてくれて
ありがとう!
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9 minutes ago
Keep your spirit light, your booty tight, and your goals in sight.🤪
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1 hour ago
100 years after #Nepal entered the locomotive age, the country has finally taken a new stride by test driving two brand new Indian-built trains on the 45km Jayanagar-Janakpur line on Friday.

Read more on the #railway here:
https://www.nepalitimes.com/latest/nepal-railways-janakpur-test-drive/

Follow @safehimalayantravel

#railway #Nepal #india #resuming #goodnews #train
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4 hours ago
Лекарство от усталости

Порой просто нужно сделать паузу. Побыть одному - наедине с собой, наедине со своими мыслями, помечтать и просто отдохнуть. Поймать момент и насладится маленькими радостями жизни.
Все что нужно для этого - это безмятежное море 🌊, красивые горы 🏔, яркое солнце ☀️ и лёгкий бриз 💫.
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21 hours ago
Я выбираю то, что хочу

Это место стало для меня чем-то особенным и своим 🌊👌🏻💫. У каждого человека есть свои любимые места - видимо это моё! Чего стоит только этот вид 💯 - не правда ли.
А под этот трек Josh Leake - Family он становится ещё более захватывающим 😍
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992
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2 days ago
Осторожно! Горячо 🔥

Хочешь быстро взбодриться 👌🏻 и попотеть 🥵 даже без оборудования? Заставь свои мышцы гореть! Включай отличную музыку и ПОГНАЛИ:

1️⃣ Планка в динамике
2️⃣ Присед с выпрыгиванием
3️⃣ Перекаты на пресс
4️⃣ Отжимания с разворотом
5️⃣ Выпад вперёд-назад
6️⃣ Подтягивание колен в упоре

Выполняй 4 круга 💥, каждое упражнение по 1 минуте 💪🏻, между кругами отдых - 1 минута.
Трек Intelligency - August (DJ DimixeR Remix)
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1K
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4 days ago
💪🏻 #Muscle #Dedication #BeastMode #GymTime #TrainiacTribe #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet
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5 days ago
Old train cemetery
#bw #train
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7 months ago