2 months ago
meditation has changed my life in the last few months. I didn’t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself. In times like these, especially as young people, even if we are healthy, it’s important to practice compassion and help others that could be suffering. We are in this together, let’s not be indifferent to others risk. it’s our responsibility to do whatever it takes to keep everyone safe. Empathy to others’ reality and solidarity could make the difference in hard moments like this.
We can’t think that we will be unaffected because we feel young and healthy. we have parents, grandparents, friends, and neighbors, and we don’t want to be a part of the problem when we could be part of the solution. So I’d like you to take 10 minutes of your day today to either look up loving kindness meditation on Calm or YouTube. Or just follow these instructions: close your eyes and sit with your spine upright and feel gravity grounding your body to the earth’s surface and supporting you. Take three deep breaths and then begin to just notice the natural flow of your breath. Being aware of breathing in, breathing out. Following every inhale and exhale with your attention. Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say “May you be healthy. May you be safe. May you be free from illness. May you be well.” Repeat until you really feel it in your heart ❤️- love you guys, please stay safe !
3027227 likes
12665 comments
@batmanlovers9
❤️❤️❤️ love you Camilla stay safe
@nilufer_rehimli
❤️❤️❤️❤️love you
@aquelchove
Oh you are actually woke woke. I wonder if you'll keep working for the industry then. 😲
@romanjohn112
❤️❤️❤️
@zahraa000111
I meditate five times a day praying to God...💞 @camila_cabello
@panchmr
Om maní padme hum 🕉
@tkr22331
🧘🏻‍♀️🤍💐
@pharon_aliks_deus_maximusiv
Cutester
@_mikol_merati_official
🙏 I can see the same. Meditation are changed my life for be better human and calm my mind. 😍🙏 you are a beautiful example, thanks for share this pic. 😇🧘‍♀️🙏
@jeraldswartz
You are not stressed, you just need your Canadian boyfriend by your side haha.
@luzfuentes3010
😍
@rayyonakamoldinova2007
You is very cuteee!♥_♥
@bijju_king
😘
@annantaweza
#cool down
@tom.sanchez.7564
Espiritualmente motivada para despertar la conciencia a los dé más👏🙏🧘
@wonderkhadi01
likely to meditate or not
@shrikant_singh_poiya
😍😍😍
@mentalpunk_and_flow_of_love
Thank you for this🙏❤️🙏
@hellocutebabies
So inspired ❤️ very meaningful caption @camila_cabello
@hellocutebabies
🙌❤️ How lovely you are @camila_cabello
@joe.keeton.1276
Wow
@grazi5067
@macgayveersilva
A garota do meu coração
@hollyfrancescaxfanpage
I have a question about this. which app do you use for meditation or yoga or what videos? i want to give it a try since anxtiety etc. i know you may not see this x loveyou❤️
@yesserduncan
ummmte amooooooooooo
@newman_jan__7777
Love you so much Camila
@_etiqueta_etiqueta_
Jajaja❤️
@amar_alolofi
❤️
@magicalvibras
❤️❤️❤️
@j.ddumba
🔥😮 glimiitohjcuu.czolmkh😮😮 mom😢😢😢 I'll lgx😮😢t👏 not be nff👏 can f👏cy😍gg👏👏bmg👏👏f😢,nkk ki b cm👏dgnff no mmj hi in m ok om ok njl hik ok she my k ki lol okkej like bcu in San. J ok lhhc hmm my house to hcglh.😢j ok I'll ij in mnuuue did f go home home hhn👏 up jjjg😢😍 hi😍uj😍k😮 c😢😍😍9😍😢Koo he gll in l ok👏😢l😍😢
@mariaantoniax
❤️
@nononinojonfhjj
let me not say the slur chile
@toastmings
👸🏿
@d.flexin
Mediation wow that's why I'm thinking you've such a different taste than other me just like you.😘
@nirella_912
Love you😍💖💖
@mito.aja
Love you 😍💞💞😍😊🤗👌👌
@rohan_negii
marry me💋
@_atharva_koli_ak_
Legend💕✨
@_atharva_koli_ak_
I lovee youu😭💕💯✨
@palacios.ppp.priv
God bless u love u
@camilacabellocl
camila please check @l0veonly post 😭 she made the guitar for you🇨🇱
@camilacabellocl
camila please check @l0veonly post 😭 she made the guitar for you🇨🇱
@jem562020
Hola
@rah.matollah
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@lmdh1832
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@4.guzz