For Centr member Tyler, the past 12 months have been about "consistency, hard work and better choices!" Oh, and a life-changing transformation.
"Exercise has become a lifestyle, up every morning while everyone sleeps, training hard, doing things I couldn’t do yesterday," Tyler says.
His routine is big on weights work with #CentrExpert
Torre Washington, with a couple of HIIT days thrown in to keep him on his toes. By creating good habits around exercise and eating, he has lost more than 30kg (66lbs) in excess weight and stacked on lean muscle.
And Tyler has a message for you: "Make that change! If you can be consistent, that is the first and most important step on the journey."
Not sure how to kickstart the change you need? Let Centr's team of trainers, chefs and experts in mind and focus take the guesswork out of health and fitness. Get started today with a 7-day free trial (link in bio)