Dear ones... When widespread difficulties arise, it becomes important to draw on our inner strength. It is the time to pause, reflect and bring wisdom, courage and care to ourselves and those around us.
With the spreading coronavirus, there is the need for many to stay at home. This is the perfect time to create a home retreat for yourself. My dear friend @jack_kornfield
and I recently put together some instructions and resources to help you, including a video guided half day retreat. Here’s where you can find it: